April 22, 2025 18 Comments WW Turkey Chili is for all of us looking for tasty dishes that will keep us healthy. I am a fan of beef see see lighter chili with cocoa powder and vegetarian pepper Best vegetarian pepper. This Chile is between these two recipes. For what? The chopped beef has a…
Hi friends! I have a brand new episode of live podcast, and today I catch up with you in a solo episode that is part of the update of life, partial travel advice and partial reflections in part. Here is what we discuss: 700% growth in the podcast this year and what worked behind the…
Celebrate independence day with these delicious and healthy recipe ideas on July 4. Take advantage of nutrients, grilled vegetables with fresh fruit desserts. Hi friends! How is the day so far away? I hope you have a good morning! We spend the day by the pool and we are looking forward to a party with…
If you’re looking for a workout that’s as fun as it is effective, quadrobics might be the answer. Inspired by the movements of four-legged animals, this unique exercise practice blends fitness with a touch of primal creativity. Let’s explore how quadrobics can transform your routine and help you achieve a full-body workout. Understanding Quadrobics Quadrobics…
for effective weight loss we must know calories of fruits. fruits and calories a short video giving incites into calories of daily used fruits. music credit www.bensound.com #shorts#ytshorts#weightlosstips
Share a complete summary of our cruise on the fantasized Disney from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and return to Barcelona. It’s Disney Cruise # 6 for us (gold, baby!) And was my favorite so far. For Disney Cruise tips and tips, see this post. Hi friends! How are you doing?…
September 4, 2025 17 Comments Jump Banana muffins with whole grains should be a basic food in your home. I cannot believe that I did not publish this recipe. A few weeks ago, I used Kodiak Mix to create a Kodiak pancake recipe. He understood bananas and I think this recipe could easily make muffins….
Sharing a summary of the books that I read recently and if they are worth adding to your collection. Hi friends! How are you doing? I hope you have a nice morning! We appreciated all the adventures of Seville, going to bed at least midnight all the powers, then sleeping every day. It is.been.amazing. I…
July 26, 2025 16 Comments Jump This recipe for spicy carrot salad is lying in your refrigerator – ready to eat when you are looking for a snack. Like my Recipe of dill pickles of the refrigerator And Chipotle corn salsa recipeThese spicy carrots improve over time (as I do). This recipe is not so…
