1:30 p.m. Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? We…
Kneeling Pad Thick Extra Large High Density Foam Comfort Kneeling Pad for Work Gardening Yoga Exercise Garden Knee Pad Green, 1 Pack
The dimensions are very good for kneeling on, it is big enough that allowing you to open the knees to a comfortable position. High density EVA foam makes it durable and comfortable 1-1/2 inch the thickest kneeling pad in the market, give you the best protection from stones, rough grounds and hard floors. Highest grade…
HomGarden 31″ Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4″-6”-8”
We are proud to present this brand new Aerobic Stepper. This stepper helps you keep fit and enjoy your aerobic exercises. It is ideal for workout routines and classes or even simple exercises at the comfort of your own home. This stepper features 3 levels (4″, 6″, 8″) that can be stackable to your preference…
The Mitochondria Boosting Solution for Weight Management and Energy Enhancement
Deep within the cells of our bodies, a tiny powerhouse is working tirelessly to generate energy, support weight management, and keep us thriving. Meet the mitochondria, the mighty cellular structures responsible for producing a staggering 90% of our energy. But here’s the astonishing truth: as we age, our mitochondrial function can decline by up to…
Weight Management and Energy Boost
Unlocking the Power of Natural Ingredients for Weight Management and Energy Boost Struggling with weight management, low energy, or stubborn cravings? You’re not alone. Millions of people face these challenges daily, often feeling overwhelmed by the sheer number of solutions available. Fad diets, intense workout regimens, and prescription medications may promise quick results, but they…
1:30 p.m. Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? We have the usual basketball game, celebrating my brother’s birthday, and I’m looking forward to a low-key pizza and movie night. I hope you have a relaxing and enjoyable weekend. Valentine’s Day Nails: More gluten-free pizza from Penelope Pizza: Snuggled up…
Recette de nourriture saine pour chien maison
Je partage cette recette de nourriture saine pour chiens maison car les deux chiens l’aiment tellement ! j’utilise Nous nourrissons cru comme la viande dans cette recette, et vous pouvez utiliser FITNESSISTA40 à 40 % de réduction ! Cela m’évite un voyage au marché fermier et constitue un mélange étonnant de viande et d’organes sans…
Low-Effort Wellness Habits That Really Make a Difference
I’m sharing some of my favorite effortless wellness habits that actually make a difference because not everything has to be expensive or complicated. 😉 Hello friends! How are you doing? I hope you had a wonderful weekend! Ours was very busy, but great. We managed to have our first date night in a while (the…
1.23 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? I hope all my friends in the path of the winter storm stay safe and warm. This weekend we have an NCL event at the food bank, a date night (!) and a barre class. I also struggle with these little…
Best Vegetarian Chili
January 21, 2026 31 Comments Go to recipe Are you looking for the best vegetarian chili? Of course yes! Who wants to settle for second best? I love chili and make lots of it during the winter. It’s my favorite meal on a snowy day to warm me up from the inside out. My old…
EquiLife detox community – The Fitnessista
Share details of an upcoming Dr Cabral 7 day detox. Share the details here and how to participate if you like! Hello friends! How is the morning going? Hope you enjoy the long weekend! I came back from San Diego and got back to activities: basketball games, family hiking, ice cream and pizza night. It…
What I would do differently if I started my health journey today
Discuss what I would do differently if I started my health journey today. Hello hello! And hello from San Diego! I’m here for cerebral adventures and to spend quality time with my best friend Betsy, which is the best combo. For today’s post, I wanted to talk about something I’ve been thinking about lately: what…
Lazy, High-Protein Dinners I Make When I Don’t Want to Cook
Sharing a round-up of the lazy protein-packed dinners I make when I don’t want to cook. Hello friends! How are you doing? Hope you’re having a good morning so far. I’m here getting ready for a work trip to San Diego and I have coaching calls all morning today. For today’s post, I wanted to…
Best Posts and Pages of 2025
Sharing my best blog posts and pages of 2025. Hello friends! How are you doing? How was the weekend? Ours was good. The kids spent a lot of time with friends, P played a basketball game, I had an NCL meeting, and taught a barre class. For today’s post, I’m sharing a roundup of my…
