Thank you for reading this post, don't forget to subscribe!
Share many tips for your smoothies after training! If you like to buy your smoothies for more convenience, I still like and I use Daily harvest And also buy urban smoothies in Whole Foods.
Hi friends! I hope you have a nice morning. We do tons of exploration and I will share some protruding facts in this week’s Friday Faves!
Today, let’s discuss training smoothies.
There is nothing like a great training. You are sweaty, endorphins flow and life is pasty. Your body has just done something incredible, and now it needs a little love to recover and rebuild.
While a full meal sounds well in theory, let’s be honest: after a difficult training, which really wants to cook? This is why I am a big fan of the post-training smoothie. It is fast, full of nutrients and so easy to prepare. Smoothies are one of my ways to refuel and support recovery without having a dirty dishes sink.
Why the post-training fuel counts
What you eat after your training is just as important as you do during. Your muscles need proteins to rebuild, carbohydrates to reconstruct energy and a little fat to satisfy and energize you. It is possible to go to the right nutrients in 30 to 60 minutes can help reduce pain, support muscle growth and maintain your stable energy level (AKA no post-training crash).
Are post-training smoothies really good for you?
100% yes. They are fast, easy to digest and filled with kindness. The key is what you put there. We are talking about quality proteins, healthy fats, fibers and some carbohydrates to balance things. Smoothies can help you recover faster, reduce inflammation and support the brilliant skin.
What to include in your post-training smoothie
Here is a formula that I like to follow:
Protein powder (whey or vegetable) – to help rebuild muscles
Chia seeds or hemp seeds – for omega -3 and fibers
Nut butter – for healthy fats and respect for power
Banana or frozen berries – for antioxidants and a touch of sweetness
Greens with leaves – because why not sneak in more nutrients
Almond milk or your favorite non -dairy milk – for the creamy
Extras like Greek yogurt, cinnamon or maca for a nutritious boost
3 Easy post-training smoothie recipes
1. Smoothie in peanut banana protein
Creamy, classic and filled with protein.
Ingredients:
1 scoop protein powder
1 banana
1 tablespoon of peanut butter
1 tablespoon of chia seeds
1 cup of almond milk
Ice (optional)
Mix, sip and refuel. You can add a pinch of cinnamon or cocoa feathers for fun if you feel fanciful.
2. Smoothie to recover the hemp of the berries
Antioxidants + healthy fats = dream recovery.
Ingredients:
½ cup of mixed berries
1 scoop protein powder
1 tablespoon of cocoa powder
1 tablespoon of hemp seeds
½ cup of Greek yogurt or coconut milk yogurt
1 cup of almond milk
1 teaspoon of honey (optional)
Bonus: Put it in a bowl, garnish with fresh fruit and purely Elizabeth granola. Perfection!
3. Sweet potato cinnamon
Believe me on this one! It wants to fall into a glass and offers a major diet.
Ingredients:
½ cup of cooked sweet potato (cooled)
1 scoop protein powder
½ teaspoon of cinnamon
1/4 teaspoon of Muscade
1/2 inch of fresh ginger
1 table almond tables
1 cup of almond milk
Ice
It’s perfect for cooler days or when you want something more to setting the ground.
Whether you support weights, whether you are hunting toddlers or hurrying in a quick training during the nap, these smoothies are a simple (and delicious) way of supporting your body and feeling best.
Let me know which you are trying first – or if you have an essential combo that I should know!
XO,
Gina
More: Healthy post-training snacks
Source link
