Healthy BBQ Sides

June 21, 2025 6 Comments The healthy barbecue sides are not difficult to do due to all large summer products. All we need is a little push to get away from potato salads, cabbage rooms and pasta salads that are delicious but heavy. Most barbecues showcase seasonal favorites such as hot dogs, burgers and ribs….

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6.20 Fenday Faves – Fitnessista

Hi friends! Happy Friday! How are you doing? I hope you spent an incredible week. I’m sorry for the crickets here this week – I only managed to publish two articles because we live our last days in Seville. One of the biggest gifts for me during this long trip was that I pre-written 12…

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Benefits of a sauna after training

Sharing my reflections on the use of a Sauna training session. If you are looking for the perfect portable option, see my favorite sauna blanket. Use the Fitnessa15 code for 15% reduction. Hi friends! How are you doing? I hope you appreciate in the morning !! We go to adventures – I will share the…

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My Spanish trip – Fitnessista

Share more on the way I work on Spanish in the past two years and what helped me the most. Spoiler: Duolingo made Nada for me. Hi friends! How are you doing? I hope you have a nice morning. We made an water park and a theme park yesterday, so I have a feeling today…

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6.13 Friday Faves – Fitnessista

Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are still there in Seville and take advantage of food, sites, purchases, time, time with friends and tourist / tourist events. I cross my fingers that the pilot can go here to celebrate Fathers Festival! I hope you spend…

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The fitnessa podcast

Hi friends! I have a new episode of podcast live and I am so delighted to share a solo episode with you all on a super common and often frustrating subject: why it is difficult to lose weight, even when you feel like doing all things! 183: Why don’t you lose weight (even when you…

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Chipotle Corn Salsa Recipe

June 11, 2025 23 Comments Jump Are you looking for a corn salsa recipe inspired by chipotle? It is very close to corn salsa that they have behind the sneezing barrier. Recently, I posted Chipotle black bean recipe And I was asked if I could take their corn salsa. Oh yes! It turns out that…

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30 -minute high intensity drive

Share a 30 -minute high intensity training session if you are looking for something that can challenge you and make you sweat in a block of 30 minutes. Hi friends! I hope you have a nice morning. We go to adventures and look forward to dinner with family with our friends from Seville this evening….

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