🔵 Methylene Blue: The Bright Molecule Transforming Brain Health & Beyond Imagine if a tiny blue molecule “Methylene Blue”—originally discovered as a fabric dye in the 19th century—held the keys to cognitive enhancement, cellular energy, and neuroprotection. Welcome to the surprising world of Methylene Blue (MB), a compound with a storied past and an exciting…
The Hidden Struggle with Weight Management In today’s fast-paced world, millions of people find themselves trapped in an endless cycle of weight gain and fatigue. Despite rigorous dieting and intense workout routines, many struggle to shed excess pounds. Frustration builds as conventional weight loss methods often yield little to no results, leaving individuals feeling exhausted,…
Share a summary of our adventures in Seville! Hi friends! How are you doing? I hope you have a nice day so far. We meet friends before we have podcast interviews, and we are looking forward to a discreet evening here at home. For today’s post, I wanted to share a summary of some of…
Celebrate independence day with these delicious and healthy recipe ideas on July 4. Take advantage of nutrients, grilled vegetables with fresh fruit desserts. Hi friends! How is the day so far away? I hope you have a good morning! We spend the day by the pool and we are looking forward to a party with…
Hi friends! Happy Friday! What are you doing this weekend? We have some NCL events and I can’t wait to swim, toast and catch up with chores. I also put the final touch to a new workshop – I will share the details next week! (We had a big family dinner after our return home…
June 28, 2025 1 Comment These healthy desserts of July 4 are intended for those of us than those of us who love a theme party. Over the years, I have found a lot of cute ideas to keep the day of independence both fun and healthy. Yes, you can have both. All these recipes…
Hi friends! I have a new episode of podcast live and I jump today with another solo episode on morning routines! 184: Creation of a morning routine that works for you Here is what we are discussing: Why the morning routines are so powerful and how they can have an impact on your mood, energy…
Share a summary of our experience with the Gluten -free food visit of Barcelona. Hi friends! How are you doing? I hope you spend a great week. We like to be back home even if we definitely miss our adventures in Spain. After 5 weeks in Europe, I definitely got used to this life 😉…
Share some of the habits that have contributed to my hormones, mood, sleep, energy and life! Hi friends! How are you doing? I hope you spend an incredible morning so far. We live in the pool time and we have found ourselves in the routine now that we are back in town. Although I like…
