Share some of the habits that have contributed to my hormones, mood, sleep, energy and life! Hi friends! How are you doing? I hope you spend an incredible morning so far. We live in the pool time and we have found ourselves in the routine now that we are back in town. Although I like…
June 24, 2025 9 Comments Jump Do you know how to grill the tomatoes? Everyone will stop if they hear you can do it. The tomato season is my favorite season. I cannot get enough tomatoes because the stands of my farmer and my farm market. As you know, I’m a fan of Cold tomato…
Sharing a summary of the books that I read recently and if they are worth adding to your collection. Hi friends! How are you doing? I hope you have a nice morning! We appreciated all the adventures of Seville, going to bed at least midnight all the powers, then sleeping every day. It is.been.amazing. I…
June 21, 2025 6 Comments The healthy barbecue sides are not difficult to do due to all large summer products. All we need is a little push to get away from potato salads, cabbage rooms and pasta salads that are delicious but heavy. Most barbecues showcase seasonal favorites such as hot dogs, burgers and ribs….
Hi friends! Happy Friday! How are you doing? I hope you spent an incredible week. I’m sorry for the crickets here this week – I only managed to publish two articles because we live our last days in Seville. One of the biggest gifts for me during this long trip was that I pre-written 12…
Sharing my reflections on the use of a Sauna training session. If you are looking for the perfect portable option, see my favorite sauna blanket. Use the Fitnessa15 code for 15% reduction. Hi friends! How are you doing? I hope you appreciate in the morning !! We go to adventures – I will share the…
Share more on the way I work on Spanish in the past two years and what helped me the most. Spoiler: Duolingo made Nada for me. Hi friends! How are you doing? I hope you have a nice morning. We made an water park and a theme park yesterday, so I have a feeling today…
Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are still there in Seville and take advantage of food, sites, purchases, time, time with friends and tourist / tourist events. I cross my fingers that the pilot can go here to celebrate Fathers Festival! I hope you spend…
Hi friends! I have a new episode of podcast live and I am so delighted to share a solo episode with you all on a super common and often frustrating subject: why it is difficult to lose weight, even when you feel like doing all things! 183: Why don’t you lose weight (even when you…
