198: Longevity, Strength, and Sustainable Health Habits Goals for the New Year
Hello friends! I have a brand new live podcast episode and today we’re kicking off 2026 with a conversation about longevity – not only live longer, but live better. This episode is your realistic, no-extremes roadmap to developing habits that support long-term strength, energy, resilience, and joy. If you’re tired of all-or-nothing New Year’s goals…