Share a 30 -minute high intensity training session if you are looking for something that can challenge you and make you sweat in a block of 30 minutes. Hi friends! I hope you have a nice morning. We go to adventures and look forward to dinner with family with our friends from Seville this evening….
Share some of our favorite Barcelona adventures. Hi friends! How are you doing? I hope your week will be an incredible start! We are here in Seville, taking advantage of magnificent images, shops, delicious food and a few tourist things. It was the perfect mixture of activities and cold weather. I hope your summer goes…
If you don’t know what to get dad for fathers, I have covered tons of ideas. It can be a little difficult to shop for dads and husbands! I would also love to hear all the gift ideas you plan. Hellooooooooo. Anyone else feels that fathers’ feast sneakes us this year? Last year stole in…
June 8, 2025 8 Comments Jump Roasted vegetable tacos are for Taco on Tuesday. You sometimes have to change it. Are these tacos as simple as meat tacos? No. I mean how can you beat the browning meat and the addition of an flavored package? Too easy! But these tacos of roasted sweet potato and…
Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are here in Seville and we have fun plans for the weekend. I was also able to participate in a session with a community refrain (I loved it so much), I took Spanish lessons with a nice tutor, I…
Hi friends! I have a new episode of live podcasts and I am so delighted to speak Hannah went About a hot health subject: epigenetics! Here is what we are discussing: What exactly is epigenetics and why Hannah says that it represents around 80% of your health results? How the real diagnosis uses cutting -edge…
Sharing a super delicious and super easy protein -butter protein bar recipe. He is gluten -free and dairy products too! Hi friends! How are you doing? I hope you spend a wonderful week. Before our trip, I made a ton of meals. With P at home and doing the school thing at home, she helped…
June 4, 2025 6 Comments These summer squash recipes belong to your task list. It’s time for squash. For what? The summer squash is so versatile! I guess some would call it bland, but it’s cheap, easy to cook and delicious. I eat it throughout the summer, then I go to winter squash (muscular and…
Share some of my reflections on taking care of you when things are difficult. Hi friends! I hope you spend a beautiful morning so far. Today, I wanted to discuss a few difficult times and make an effort for yourself, even when you cross it. I prefer this post for Spain and I use Spain…
