Stir Fry Zucchini Noodles

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August 19, 2025 25 Comments Jump

I haven’t finished with my “Zoodle” manufacturer. I love sautéed zucchini noodles!

They are a bit like Lo Mein, except a fraction of the calories and filled with vegetables. In January, I wrote How to make zoodles And then I tried Musk squash noodles.

I noticed that when I stop and my local store, they sell zoodles! Check the product section next to the sliced mushrooms. You don’t even need a Zoodle Maker to create this recipe.

My daughter would be sad if we couldn’t do ours because she likes to turn the crank and “do” noodles. It is a perfect job for an annoyed child.

I tried to spiralize the onions as well as the zucchini but it did not go well. I ended up sobbing with a small pile of grated onion. I found much easier to cut the onions and I cried less.

This recipe is simple and you can add chicken, pork, beef or tofu to make it more substantial. Consider it as a palette for your favorite additions and you do not need rice as on the side (because it is supposed to be a noodle replacement).

I think that spiralization of vegetables is a great way to dress them without much work. The process changes the texture so that they are different. I am always looking for new ways for the same food, so I’m not stuck in a food rut.

I want to try to spiralize the beets because I hear the beet noodles are delicious. Maybe I could convince all the hateful beets to love beets! You can also buy beet noodles in my local store.

What is your favorite way to cook and serve Zoodles?

Recipe of noodles to jump zucchini

2.3 Since
34 criticism

Made 6 portions

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Ingredients

1 tablespoon of vegetable oil
2 onions, fine trenches
4 small zucchini, spiralized
1 tablespoon of soy sauce with low sodium content
2 tablespoons of tériyaki sauce with a low sodium content
2 tablespoons of sesame seeds

Instructions

Heat the oil over high heat in a large skillet or a wok. Brown the onions until it is softened (about 3 minutes) and add zucchini noodles. Cook for 4 minutes until it softens. Add the soy sauce, the Teriyaki sauce and the sesame seeds and serve immediately.