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Sharing an overview of low volume recipes if your goal is to increase your fiber but not your total calorie intake.
Hi friends! How are you doing?? I hope you spend an incredible week! We are here in Spain Living.The.life. I am delighted to share part of the pleasure in Friday favorites and I post a ton on IG If you want to follow.
Today, I wanted to discuss a little bit about food in volume and share some of my favorite recipes that are high in volume and flavor, but always light and refreshing.
Have you ever finished a meal and you feel like you barely eaten? You are not alone. When you try to eat a little lighter, hunger can sneak quickly and it is not fun. This is why I like high volume recipes and low -volume calories. You can eat generous portions that give you a full and happy feeling, without doing too much on the calories and feeling like you need a nap after. Whether you work towards a health goal, you try to keep your calorie intake in check or just want to eat more fruits and vegetables, these meals check all the boxes.
All these meal ideas are loaded with whole and nourishing ingredients such as lean proteins, vegetables rich in fiber and satisfactory textures. Many are gluten -free, easy to prepare and perfect for lunch, dinner or meals preparation.
What makes a high meal at a high volume?
Let’s discuss what makes a “high volume” meal. These types of meals generally include foods rich in water or fibers, such as leafy green vegetables, berries or green beans, and are lower in calories. This combo helps you eat more food (volume!) Without accumulating calories.
What are low -calorie foods?
Foods with low volume calories are filled, satisfactory and easy to love. Think of large salads, soups, generous vegetarian jigsters and meals that are stacked with lean proteins and colorful products.
These types of meals support healthy weight loss by keeping you full and reducing the need to snack all day. In addition, they are a great way to get more dense nutrient food in your diet.
Low volume recipes at low volume
Egg roll in a bowl
This favorite to a Pana is a lighter turn on a classic to take away. It is filled with ground or pork turkey, cabbage, carrots and a pinch of garlic and ginger.
Calories by portion: ~ 250-300
Main ingredients: chopped turkey, cabbage, carrots, garlic, coconut aminos
Gluten -free gluten and ideal for the preparation of meals!
Try this version of Skinnytaste
Sushi roll in a bowl
A version deconstructed of sushi which is fast, fresh and fully customizable. Use cauliflower rice for a low carbohydrate option.
Calories by portion: ~ 350
Main ingredients: rice or cauliflower rice, cucumber, avocado, nori, shrimp or crab, coconut aminos
Chicken crust pizza
Pizza Night meets the power of proteins. A chicken and egg crust is garnished with marinara, vegetables and cheese for a comforting meal with low carbohydrate.
Calories by portion: ~ 300-350
Main ingredients: chopped chicken, egg, mozzarella, marinara, peppers, mushrooms
This is an excellent option -free gluten -free option!
Try this recipe from the great man’s world
Hamburger in a bowl
All burger flavors, none of bread. Loaded with beef or seasoned turkey, pickles, tomatoes and a tangy sauce.
Calories by portion: ~ 400
Main ingredients: chopped or turkey beef, Roman, pickles, tomatoes, mustard, Greek yogurt sauce
This version of eating bird food is great
Taco bowl
A fun and tasty way to do Taco on Tuesday. Use grated rice of lettuce or cauliflower and stack lean proteins, salsa and creamy avocado.
Calories by portion: ~ 350
Main ingredients: chopped turkey or black beans, salsa, lettuce, avocado, grated cheese, cauliflower rice
It is a simple gluten -free recipe and super nutrients!
Try a version like this Clean & Delicious
Mediterranean bowl
Fresh, bright and flavored. This bowl combines lean protein with a lot of vegetables, olives, houmous and a creamy vinaigrette.
Calories by portion: ~ 400
Main ingredients: chicken, spinach or Roman, tomatoes, cucumbers, tzatziki, houmous, olives
It is a gluten -free recipe naturally filled with proteins and fibers!
Try this version of the big man’s world
Sautéed in high volume vegetables
A rainbow of sautéed vegetables in a coconut with garlic coconut sauce. Add the tofu or shrimp and serve on cauliflower rice or Shirataki noodles.
Calories by portion: ~ 300
Main ingredients: peppers, broccoli, peas, tofu or shrimps, garlic, ginger, coconut aminos
This stir of cookie and Kate is a great inspiration
Zoodle pasta with turkey meat
Classic comforting food with low calorie twist. The zucchini noodles represent pasta and are lined with juicy and marinara turkey meat meat.
Calories by portion: ~ 280
Main ingredients: zucchini noodles, chopped turkey, egg, marinara, herbs, garlic
Gluten -free and totally satisfactory!
Try a version like this from healthy fitness meals
Are you looking for more support on your well-being trip? Consult this post on Healthy weight loss And how to approach it with a long -term success in the mind. If you explore more freedom with your meals, this episode on intuitive food is a must.
Do you have a favorite that I should try? Place it in the comments!
xoxo
Gina
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