Protein -rich desserts – Fitnessist

Why not sneak a small protein with our sweet treats?

Hi friends! I hope you have a nice day! We are back in Barcelona and live this life in Spain. If you have any questions while we are here, please let me know, and please send recs in my own way!

Today, let’s talk about protein desserts. TBH, I have the impression that if you are going to have a dessert … have a dessert. Like a real one. No protein powder, no chickpeas, just give me chocolate and real sugar.

But I understand that these options are not the best for blood sugar and that each desserts can have a little more nutrition. Whether you are gluten -free, without dairy products or just want new treats after training, I got.

Here are 8 recipes of desserts full of protein to try:

8 desserts rich in protein

1. Homemade Ice Cream

This one is a favorite with us! Made with frozen bananas, your favorite protein powder and a touch of almond milk, this dreamy and creamy treat meets in a few minutes – and you don’t even need an ice manufacturer. Completely customizable and approved by the child.

2. Collagen protein brownies (gluten -free and dairy products)

These brownies are rich, fudgy and filled with protein thanks to collagen peptides and almond flour. They are also gluten -free, without dairy products and perfect for the preparation of meals. Bonus: collagen is ideal for your skin, joints and hair.

3. Cake of cookies with pods with chocolate peanut butter

It is the best of the worlds served – a giant cookie meets a cake rich in protein. It is soft, soft and made with oatmeal, peanut butter and protein powder. Perfect for celebrations or simply because.

4. Healthy cheesecake with cottage cheese – to eat bird food

This creamy cheese cake is made of cottage cheese and Greek yogurt, naturally sweet with maple syrup and filled with protein. It is a lighter vision of the classic dessert that always offers a flavor.

5. Cup cup of chocolate protein – Erin lives whole

This cup cake is ready in a few minutes and uses ingredients such as protein powder, cocoa powder, almond milk and almond butter. He is gluten -free, naturally sweet and super satisfactory.

6. Protein balls with peanut butter – well -plated

These baking protein balls are made with oats, peanut butter, linen seeds and a spoon of your favorite protein powder. Easy to do and great to grab for a snack that

7. Banana bread rich in protein – finds of gourmet in shape

This banana bread is a comfortable turn rich in protein on a classic. He uses Greek yogurt, eggs, almond flour and protein powder to give you a copious slice that works for breakfast or dessert.

8. Pudding chia chocolate – minimalist baker

This serves as breakfast or dessert and is made of almond milk, cocoa powder, protein powder and chia seeds. It is rich, chocolatey and ideal for the preparation of meals before a busy week.

Whether you are after training or just need a sweet little treat that will not increase your blood sugar, these protein -rich desserts are all winners. Let me know which you are trying first, or if you have a favorite, please shout it in the comments section below!

XO,

Gina