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Sharing a super delicious and super easy protein -butter protein bar recipe. He is gluten -free and dairy products too!
Hi friends! How are you doing? I hope you spend a wonderful week. Before our trip, I made a ton of meals. With P at home and doing the school thing at home, she helped me a lot, and it’s so incredible that children are also lined with staples and healthy snacks.
Even when I do not prepare a lot of meals, there is something I emphasize: proteins. I think the protein is the most difficult macro to strike if it is not prepared and ready to leave. When I open the refrigerator and see a raw chicken package or anything else, I will choose something else lol. If the chicken is cooked, I will eat it!
It is essential to obtain enough protein for overall health, muscle recovery and remain full and satisfied throughout the day. Whether you try to develop muscles, maintain healthy weight or make sure you meet your daily nutritional needs, proteins play an important role.
How many proteins do you really need every day?
Although the recommended daily intake varies depending on the factors such as age, level of activity and fitness objectives, a general directive is approximately 0.8 gram of protein per kilogram of body weight for the average person. Athletes or those who have active lifestyles may require even more. I found that there was a sweet spot for proteins, and for me, I try to hit at least 100 g per day.
One of the simplest ways to increase your protein intake is to incorporate protein -rich snacks in your day. Something we love: these homemade protein butter bars. They are filled with healthy ingredients, easy to do and absolutely delicious – I think you will love them as much as we do!
Protein rack recipe with peanut butter
These peanut protein bars are the perfect balance between soft, hazelnut and naturally sweet. They are filled with proteins, thanks to the vanilla protein powder, and they are a practical snack on the move. Unlike many protein bars purchased in stores, this recipe is made with clean and simple ingredients that you probably already have in your pantry. In addition, they are gluten -free, naturally sweet and can easily be without dairy products by choosing the right chocolate.
Each portion contains about 10 to 12 grams of protein, making it an excellent way to feed your body and keep your energy levels stable throughout the day.
Does peanut butter does protein?
Peanut butter has a small amount of protein, as well as healthy fats that help you keep you full and satisfied. On average, a tablespoon of peanut butter contains approximately 4 grams of protein. Although it is not as tense to proteins as foods such as chicken or fish, peanut butter can be associated with other protein -rich ingredients such as vanilla protein powder or Greek yogurt. Even if he has a little protein, I consider that it is more a fat in my daily nutritional balance.
How to make protein bars with peanut butter
Ingredients:
1 cup of natural peanut butter (or almond butter / cashew butter for variation)
1/3 Cup of maple syrup
1 teaspoon of vanilla extract
1/2 cup of vanilla protein powder
1/2 cup of almond flour or oats
1/4 teaspoon of sea salt
1/3 chocolate cup without dairy products (melted for the garnish)
1 tablespoon of coconut oil
Parchment paper to line the housing
Instructions:
Step 1: Prepare your DIY
Line an 8 × 8 inch mold with parchment paper to prevent collage and facilitate cleaning.
Step 2: Mix the wet ingredients
In a large bowl to mix, mix the peanut butter, maple syrup and vanilla extract. Stir until smooth and well incorporated.
Step 3: Add the dry ingredients
Gradually add the vanilla protein powder, almond flour and sea salt. Mix until a thick paste forms.
Step 4: Press the saucepan
Transfer the mixture to the prepared cooking housing and press evenly using a spatula or your hands.
Step 5: Melt the chocolate filling
In a small bowl, melt chocolate without dairy products with coconut oil to smooth consistency. Pour over the protein bars and spread evenly.
Step 6: Cool and adjust
Place the bars in the refrigerator for at least 1 hour to firm up.
Step 7: Slice and enjoy!
Once settled, remove from the pan, cut into the bars and enjoy it! Keep in an airtight container in the refrigerator up to a week.
These homemade protein bars are perfect as a post-workout snack, an afternoon pickup or an option to take away.
Making your own protein bars with peanut butter at home is an easy way to make sure you get high -quality ingredients without additives or unnecessary preservatives. In addition, you can customize them to your liking – exchange peanut butter for almond butter or cashew butter, or add extras like chia seeds or grated coconut. Try this recipe and let me know what you think!
If you are looking for more, see this Homemade protein cream And Protein pancake recipe.
xoxo
Gina
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