I share some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hello friends! How are you doing? I hope you had an amazing weekend! Ours was filled with fall fun and now we return to a week of travel and other…
October 19, 2025 11 Comments Go to recipe These apple oatmeal bars are perfect for the crisp leaves and cool fall weather. Don’t you start craving oatmeal when you have to rake your lawn? I do!! Here is my healthy baked oatmeal and my Crockpot Oatmeal with Old Fashioned Oats to help with fall cravings….
Hello friends! Happy Friday! What’s happening this weekend? We meet friends for dinner, head to a fun fall festival, and visit a high school for Liv (how?!). For now, I’m just having a quiet morning with my Lumebox and my PEMF mat. The weather has been dreamy this week, so I’m hoping we can go…
Hello friends! I’m SO excited to share this week’s episode with the Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body, and how untreated stress can manifest into chronic symptoms, pain and even autoimmune issues. Rachel explains how she helps her clients discover emotional roots from their physical ailments…
October 15, 2025 39 Comments Go to recipe This cottage cheese waffle recipe is made with a blender and I love how simple it is. Whirrr, pour, cook, DONE!! I happen to love using my waffle iron for all kinds of things other than waffles. If you haven’t tried my waffle iron banana bread or…
Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to increase your energy, support muscle development and maximize your performance. Hello hello! How is the week going? I hope you have a good one! I have a morning of meetings today and am looking forward to a hot…
Sharing a round-up of books I’ve read recently and whether they’re worth adding to your collection. Hello friends! How are you ? I hope you have a good morning. We’ve had tons of rain here in Tucson and it’s definitely been a dream come true. I’m looking forward to taking a walk in cooler weather…
Download this free health coach toolkit for new integrative health coaches and practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hello friends! I hope you have a wonderful day. We just returned from an incredible trip to New York – I’ll share a recap soon! – and get back…
October 12, 2025 14 Comments Go to recipe This crustless pumpkin pie recipe is so simple and you won’t miss the crust! I make a simple filling for homemade apple pie so it’s a little silly that I didn’t think of making a crustless pumpkin pie. You could also call this dessert “Pumpkin Cream,” but…
