Low Calorie Cereal Recipe

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May 3, 2025 41 Comments Jump

Low calories cereals are easy to do. I know you want to buy it – but it has much better to do it.

I know that there are people who will examine this recipe and decide that it is not weak in calories. But, I would say that it is not good enough to be simply weak in calories – you can do it with Krispies rice – you also need nutrition that brings you out of the right foot for your day.

Cereal manufacturers want you to believe that their product is the perfect choice for the morning.

For example, I believe that a packet of coconut krispies had a “boost your immune system” instruction on the front of the box. I will not even list all the things that do not go about such an affirmation.

The best low -calorie cereal that you can buy has little or no added sugar. Fiber is potentially a good choice, but it uses success. I buy some cereals without added sugar – Cheerios, rice krispies, wheat puffs and I have my own cereals.

You heard me! I have my own cereals (and no, I am not linked to Martha Stewart).

Raise your hand if you make your own cereals! Hmmm, not many of you. Why then? Is it because you can just buy it and you know you don’t have time to do it?

See also Blender Banana Oatmeal Muffins

Cereals are ridiculously easy to make and taste. You will never return to a box of packed cereals. I am serious.

You can also reduce the amount of sugar per portion without including dried fruit. He was tasteful without him – it’s just a question of personal preference.

You mix oat and chopped almonds with a little oil and honey – and put it on a tray lined with parchment.

If you are in a hurry Cook granola recipe.

I know that some will think that it is “granola” and this is really not the case. It is much easier than the packed granola that you can buy. Almost all packed cereals are a cooked grain in a box with added stuff. This low -calorie cereal recipe is not so different.

You don’t need to use almonds if you don’t like nuts – you can just cook oatmeal and it will cut the calories a little (but you miss all good things in almonds). You can also use your favorite nuts – hazelnuts, pacans, nuts, to make these cereals.

When I add dried fruit, I use raisins, cranberries and dried mangoes cut, apricot, etc.

The route to always with this recipe is to do it with different ingredients so as not to get bored.

Do you make your own low calories cereals? What is it?

I wrote this post in 2011 and updated it in 2023.

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Made 5 cups
Preparation time: 5 min
Cooking time: 30 min

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Ingredients

3 rolled oat cups (not instantaneous)
1 cup of chopped almonds
1/4 cup of canola oil
1/4 cup of honey or maple syrup
1 cup of raisins or any dried fruit that you prefer

Instructions

Preheat the oven to 325 F. Allow a large baking sheet on board with parchment paper. Mix oats and nuts in a large bowl. Mix canola oil and honey and pour over the oats mixture. Spread on a baking sheet and bake for 30 minutes.

After cooking, lift parchment paper carefully and pour cereals into a bowl. Add the dried fruit and enjoy it! Keep in a close -turned container in the refrigerator until you finish it.

Nutritional

For Breakfast used without dried fruit (1/2 cup) = 222 Calories,, 11.8 g fat, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 green, 7 blue, 5 purple smartpts ww

For 1/2 cup with dried fruits = 265 calories, 11.8 g of fat, 1 g of saturated fat, 37.1 g of carbohydrates, 16.2 g of sugar, 5.7 g of protein, 4.2 g of fiber, 3 mg of sodium, 10 green, 10 blue, 8 smartpts purple ww ww

The points values are calculated by Snack Girl and are provided only for information. See all the Girl Snack recipes