Share some tips on how to detoxify your home with simple and effective exchanges to reduce toxic chemicals, improve indoor air and create a healthier living space.
Hi friends! What’s going on this week? I have an academic morning with calls and customer meetings, but I look forward to the planetarium with P later during the day.
Today, I wanted to discuss a bit of the healthy changes that we can make home and some of my favorite steps to create a cleaner living space. One of the largest sources of toxins is not in our kitchen with the foods we eat; It is in our family environment.
Every day items, cleaning products that we use to the candles that we light, often content toxic chemicals that can irritate our skin, disturb hormones and contribute to long -term health problems. These compounds also affect the planet, impacting the sailing, the soil and even the quality of the indoor air.
A healthier house does not have to mean throwing everything overnight. Today, I will share some tips on how to detoxify your home so that you can reduce your exposure to harmful substances while keeping practical, affordable and lasting things. Of course, I always like to hear about your favorite advice and products, so don’t be afraid to shout them in the comments below!
How to detoxify your home
Some of the things I wanted to discuss:
The most common environmental toxins in our homes
Simple means to identify them and test them
Exchanges and practical habits to reduce your exposure
The goal is not perfection; It’s progress. It is so easy to get overwhelmed, but the reality is that even a few small changes can have a huge impact over time. If you also work on reducing screen time and constraint triggers, associate with my Digital detoxification advice For a more peaceful and less toxic house.
What are the most common environmental toxins in our homes
Here are some of the biggest culprits who sneak in our daily routines:
Toxic chemicals in cleaning products: Hard detergents, ammonia, whitening and chemical disinfectants.
Volatile organic compounds (VOC): Released from certain traditional adhesives, seals and paintings.
Flame delay: Added to sofas, mattresses, curtains and carpets to slow fires – but often linked to hormonal disturbances.
Plasticities such as BPA and phthalates: Found in plastic food containers, single -use water bottles and hooked wraps.
Pesticide residues: Garden treatments, pest vaporizers and even followed on shoes.
Synthetic fragances: In candles, plug-ins, air cleaning up and personal care products such as body lotion or hair spray.
Heavy metals: Possible in older pipes, imported ceramics or poorly manufactured stainless steel kitchen utensils.
Indoor air pollution: Caused by dust, cooking smoke, smoke, out -of -gas furniture and poor ventilation.
How to test toxins in your home
Check the labels and the ingredients
Start by reading the labels of your household and care products. The Environmental Working Group (EWG) offers fantastic resources. Their “skin deep” database for personal products and their healthy cleaning guide for domestic supplies. These tools assess the products according to toxicity so that you know what is safer to buy. I also heard great things about the Holistic Food Scanner olive application.
Use home test kits
Affordable kits can test common dangers such as lead, radon and mold. These are particularly important for older houses or basements that tend to collect humidity. It was the mold test that changed my life; This is why we had our sofa transported the day we opened the washers and also replaced our carpet with engineering wooden floors.
Evaluate indoor air quality
Moisture monitors and air quality sensors at home can help detect high particles or VOCs. If you cook frequently or have pets, you may notice more particles circulating in the air.
Look for certifications
Look for certified Greenguard gold furniture and low -cost voc or voc -based voc paintings. For food storage and water bottles, search for glass and high quality stainless glass and stainless steel options.
How to detoxify your home
Go to safer cleaning products
One of the easiest and most affordable places is your cleaning products. Replace heavy chemical sprays with plants based on vinegar, baking soda and essential oils. If you want a shortcut, search for brands strongly noted in the EWG guide for healthy cleaning. My go-to for almost everything is Base branch. A bottle of concentrate lasts a long time! I also like the Rosey brand of Prosperous market <- This link allows you 40% reduction on your first order.
Improve indoor air quality
Indoor air pollution can accumulate quickly. Open the daily windows (even only 10 minutes help), avoid synthetic air sanitation and plan to add an air purifier with a HEPA filter to trap allergens, dust and other fine particles. We have two types in our house: Aerodynamic And Jaspr. For any reason, I was so nervous at the idea of setting up air filters before buying them. You literally take them out of the box, unpack the filter and replace it, then connect it. Our house smells clean and fresh and that makes a huge difference with allergies and colds.
In addition, you don’t need to get a ton of air filters at a time; We bought ours over time. Start with the room where you spend the most time (like the living room or the office). An hour about it before going to bed, put it in your room so that it is there while you sleep. It is normal to move them until you buy more; Ideally one in each room and in the main living spaces.
Exchange your utensils
Instead of using aluminum mussels and kitchen utensils, try stainless steel and non -coated ceramic. I like Our place Pots and pans and Kitchen thieves and cooking dishes.
Choose natural materials
Each time you replace furniture, carpets, bedding or curtains, opt for natural materials such as untreated wood, organic cotton, linen and wool. These items generally contain less flame retardant and chemicals outside gas.
Exchange plastic food storage for glass or stainless steel
Reduce your exposure to BPA and phthalates by storing remains in glass containers or high -quality stainless steel lunch boxes and water bottles. These are my favorites Glass meal preparation containers.
Frequently ventilate and dust
Ventilation of your home helps reduce humidity and eliminate VOCs. Regular blowing and vacuum cleaner with a HEPA filter vacuum cleaner reduce allergens and the accumulation of toxins for flame delayers and domestic dust.
Update old paint and renovation materials
If your house has older paintings, it is worth having them tested for lead or VOCs. Hiring professionals for safe withdrawal or using a seal to lock harmful particles until you are ready to renovate.
Be aware of personal care products
Our care products – from washing the body to makeup – often contain hidden toxic chemicals that absorb through the skin. Use the EWG Skin Deep Skin database to find safer alternatives. My go-tos are Olive Tree People And A.
Additional advice for a healthier family environment
Keep humidity between 40 and 50% to reduce mold growth.
Wash new clothes and sheets before using to eliminate manufacturing residues.
Avoid paraffin candles or rechargeable air coolers; Choose beeswax or soybean candles without synthetic perfumes. I also like oil diffusers; Now the best essential oils (my code is fitnessista).
Add interior plants such as peace lilies, spider plants or snake plants to help naturally improve indoor air.
Remove shoes at the door to avoid monitoring pesticides and heavy metals from the outside.
It seems a lot when I type everything .. but you don’t have everything at the same time.
Start with an area – maybe your cleaning products or your water bottles – and build from there. I also like to wait until I was missing something to replace it with a safer option. Over time, these small changes are added to clean interior air, less exposure to toxic chemicals and fewer potential health problems for your family.
Tell me, friends: What is the first exchange you are excited to make? What do you think is an exchange in your house which, has made a huge difference?
xo
Gina
In addition, if you want a complete control list that I made with my favorite healthy brands and products (+ reduction codes) You can download it for freeeee here.
