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September 1, 2025 10 Comments Jump
This healthy oat flour is for everyone who wants a hot breakfast and do not have time to do it.
I am a big fan of oat flour with a slow cooker with old -fashioned oats and oat cut in steel. I like to take everything I have available when the weather is cold.
Oat flour is an excellent solution to my healthy breakfast dilemma. It is a whole grain, no added sugar, four grams of fiber per portion and five grams of protein.
There is of course instant oat flour, but it does not have as good as old -fashioned rolled oats or stroke cut in steel. In addition, many packets of instant oat flour have added sugar and flavors that may or may not be delicious. And, it costs much more per portion than a regular box of rolled oats.
Buy a 2 -liter slow cooker (see below – only $ 10 – $ 12) or the slow cooker and mix your oats and your old water at night. In the morning, your oats are ready to leave! It’s so ridiculously easy and (for your students), you don’t even need a stove.
Watch the video ☺
Some tips:
- You can buy oats at the old quaker or find the rolled oats or the steel oat from the bulk section of your supermarket (if it has one). I find that the loose loose section is cheaper and cooler than Quaker.
- Use a small slow cooker (1.5 – 2.5 liters). I used my big one and it really made a waste to clean. Imagine the crisp oatmeal stuck to my stove. The little ones are perfect for this task.
- Change what you mix in your oat flour. You can get bored with oat flour if you eat the same thing every day. Add different things and look forward to the meal. Do not forget the salty option!
Sweet things to add to oats:
Maple syrup, brown sugar, honey
cinnamon, nutmeg, ground pods
RaisinsDried apricots, dried cherries
Strawberries, Blueberry,, Raspberry
Banana,, Apples,, Pear
Frozen berries
apple butter
Savory things to add to oats:
Soy sauce and green onions
salsa
crumbs Hard -boiled egg
peanut butter, almond butter, etc.
Cooked vegetables last night
grated cheese
Have you done oat flour to healthy slow cooker? What did you put in it?
Healthy slow flakes recipe
(serve 4)
Ingredients
2 old -fashioned rolled oat cups (Quaker)
4 1/2 cups of water
Instructions
Or (serve 2)
1 cup of oat cut in steel
4 cups of water
Mix oat and water in the simmer and cook over low heat for 8 to 9 hours. The quantities can be doubled or divided in half depending on the size of your stove. These recipes will operate in a stew with capacity 1 1/2 – 2 1/2.
Nutritional
For a portion without mixtures:: 155 calories,, 2.7 g fat, 0.0 g saturated fats, 27.7 g carbohydrates, 0 g sugar, 5.4 g protein, 4.1 g fiber, 17 mg sodium, 4 smartpts
The points values ​​are calculated by Snack Girl and are provided only for information. See all the Girl Snack recipes
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