Table of Contents Are you one of those men who believe that if you don’t have enough sex, your testosterone levels will drop? Do you constantly pester your partner for sex, fearing that having less will make you less of a man? While it’s true that the more sex you have, the more you want it, the T-level problem is something else entirely. So, does the amount of sex you have really affect your testosterone levels? Read on to find out: the truth might surprise you!
Does sex increase testosterone levels?
With a manly name like Testosterone, it’s too easy to assume that having lots of sex must mean your T level will become higher than that of your wimpy mate who never gets laid. Although this seems plausible, it’s actually not entirely true. Studies have actually shown that the physical act of having sex has such a minimal effect on testosterone levels that it’s barely measurable. Good news if you’re having trouble keeping up!
Also read: Testosterone Levels by Age
What is true, however, is that higher testosterone levels cause men to to want more sex. So if your libido is starting to wane, it’s worth considering some form of supplementation to increase these T levels.
What Testosterone Really Does for a Man
Testosterone is a hormone produced by the adrenal glands. Its production increases dramatically at puberty, and as anyone who has ever been or known a teenager will confirm, its effects are extremely profound. It is the hormone responsible for the growth of facial hair, deepening of the voice, increased muscle mass and of course sexual desire. Testosterone is indeed what makes a man. The truth is that testosterone is vitally important to your sex life. In fact, there would be no sex life without it. Read also: Does testosterone make your penis bigger? >>
What sex does for a man
Despite the minimal direct effect on T levels, sex still contributes to your overall goal of increasing your testosterone in a slightly different, long-term way. Regular sex counteracts many of the common non-age-related causes of falling T levels, including:
- High stress levels
- High blood pressure
- Lack of exercise
A healthy sex life is important for mental well-being. It’s a fantastic (and fun) way to fit a little exercise into your day, and without a doubt, those with active sex lives will tend to care more about their overall health – after all, if you become a 400-pound gluttonous mess, chances are no one will be able to have sex with you, even if they want to!
3 Simple Steps to Keep T Levels Soaring
The most important thing you can do to ensure your testosterone levels stay high is to stay as healthy as possible.
Keep stress at bay – Stress of any kind will cause an increase in the stress hormone (cortisol). Cortisol has been shown to be associated with low testosterone levels in numerous studies. In short, a body under stress, whether mentally or physically, will focus on managing it before tackling increasing its testosterone levels. Having a positive relationship is a good place to start. Just knowing you’re loved will give you that soft, squishy feeling in your stomach, and this can transfer to high T levels. Again, a good sex life with a life partner is a great way to achieve this.
Related article: 5 Ways to Naturally Increase Testosterone You Can Start This Week
Eat well – Sticking to your diet and maintaining your weight is another very wise decision to make. If you become flabby, especially around your stomach, you’ll have trouble holding it up – literally. The big guys in this area make a Mexican hat dance on your levels.
Get outside (or stay inside) and move your body! – Finally, it’s a good idea to make sure you get a good amount of daily exercise. Whether it’s a 3-mile jog or 30 minutes of Olympics in the bedroom, a well-exercised body is a healthy one!
More sex is a good thing, no matter how you look at it
Having sex may not directly increase your testosterone levels, but testosterone is vital for good sex. And we all know that a man with a good sex life is happy. So for your health, your well-being and your pleasure of living, consume it in abundance! By doing so, you will avoid male menopause syndrome.
