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Share a copy recipe for one of my favorite restaurant salads of all time: La Sald de Chou Fréry Tuscan by True Food Kitchen.
Hi friends! How are you doing? I hope you spend a beautiful morning so far. Today, I head for F45 and the chiropractor (bless it), then we meet with friends for pizza and bowling.
For today’s post, I wanted to share one of my simple favorite salad recipes for all time.
If you have already dined in True Food Kitchen, you know the magic that occurs when the fresh and seasonal ingredients are combined with intentional flavors and an approach focused on well-being. It is one of my favorite places for a relaxed meal, especially because their menu is filled with gluten -free, vegetarian and vegan options that are tasty and nutritious. They prioritize products rich in nutrients from organic producers and it is a place often for us. 😉 One of the first dishes I never ordered, there was the real curly cabbage salad of food cooking, and I’ve been hanging since.
It’s not your average sad side salad. The real Tuscan kale salad is salty, bright, perfectly textured and full of flavor. It strikes all the good notes: shiny lemon, pointed garlic, the heat of the red pepper flakes, and this hazelnut and umami striking of Grana Padano or amonggiano Reggiano cheese. It is quite worthy and simple enough to recreate at home. Today, I wanted to share a version of the True Food Curly Curly Salad recipe that you can easily whisk in your own kitchen.
Curly food salad recipe for real food
Let’s talk about what makes this salad so special. While many kale salads are based on heavy dressings or tons of garnishes to make the green leaflets loud, it adopts a minimalist approach which is all about balance and technique. The secret? Let the salad sit at room temperature after massaging the curly cabbage and dress it with oil, lemon juice, garlic and seasoning. This softens the kale and deepens flavor. Add the grated cheese and bread crumbs just before serving for this perfect crunch and this salty bite.
Whether you are a experienced little girl lover or you always find the good taste of curly cabbage, this recipe changes the total situation.
What is real food cooking
True Food Kitchen is a chain of restaurants focused on Dr. Andrew Weil, a pioneer in integrative medicine. The first location opened its doors in Phoenix, Arizona (Yay Az!), And they have extended from the United States, their philosophy is rooted in the anti-inflammatory food pyramid, with whole nutrients that support general well-being. Each element of their menu is made from zero using high quality and seasonal ingredients.
Is real healthy food cooking
Absolutely. True Food Kitchen designs their menu around healthy ingredients from sustainable and organic farms as far as possible. Their meals are rich in vegetables, lean proteins, healthy fats and whole grains. The balance of macronutrients, vibrant products and minimal processed ingredients make their meals nourishing and energizing.
If you are in my wood neck, here are some of my favorites healthy places to eat in Tucson. (I need to update it because we finally have a child of flowers!)
How to make the Tuscan Cabbage Salad
Recreating the real Tuscan Chou Chou Salad at home is easier than you think. The key is to use fresh ingredients and take a few simple preparation steps to raise the flavor and texture.
Ingredients
2 clusters of Tuscan kale (also known as Lacinato Chou Prize), distraught and finely chopped
3 lemons, freshly pressed
1/2 cup of extra virgin olive oil (It’s my favorite of all time))
2 cloves of garlic, grated in olive oil
Salt, pepper and red pepper flakes (adjust to taste)
1/2 Marsano cup finely grated or cheese amonggiano Reggiano
1/2 cup of grilled whole wheat bread bread (or gluten -free breadcrumbs)
Salt and red pepper to taste
Instructions
In a salad, whisk the lemon juice, cup of extra virgin olive oil and garlic salt and red pepper flakes.
Add the chopped curly cabbage in the bowl and mix well until it is uniformly coated. Massage the curly cabbage gently for 2 to 3 minutes to help break down the fibers.
Let the salad sit at room temperature for at least 30 minutes to allow flavors to blend and soften the green vegetables.
Just before serving, add the grated cheese and breadcrumbs and mix to combine.
Taste and adjust the salt and red pepper if necessary. Garnish with cheese shavings before serving.
Curly food salad recipe for real food
The real Tuscan kale salad is salty, bright, perfectly textured and full of flavor. It strikes all the good notes: shiny lemon, pointed garlic, the heat of the red pepper flakes, and this hazelnut and umami striking of Grana Padano or amonggiano Reggiano cheese. It is quite worthy and simple enough to recreate at home.
2 Tuscan cabbage clusters (also known as Lacinato Chou Prize), distraught and finely chopped
3 lemons, freshly pressed
1/2 cup extra virgin olive oil
2 garlic cloves, chopped
1/2 teaspoon Garlic salt and red pepper flakes (adjust to taste)
1/2 cup Finely grated Grana Padano or amonggiano Reggiano Cheese
1/2 cup Chines of grilled whole wheat bread (or gluten -free breadcrumbs)
Salt and red pepper to taste
In a salad, whisk the lemon juice, cup of extra virgin olive oil and garlic salt and red pepper flakes.
Add the chopped curly cabbage in the bowl and mix well until it is uniformly coated. Massage the curly cabbage gently for 2 to 3 minutes to help break down the fibers.
Let the salad sit at room temperature for at least 30 minutes to allow flavors to blend and soften the green vegetables.
Just before serving, add the grated cheese and breadcrumbs and mix to combine.
If you like this, you could also enjoy my Italian curly cabbage salad or this post on How to make the kale of the curly.
This real recipe for Tuscan kale salad is light, tasty and easy to prepare in advance. Whether you serve it as an accompaniment dish or add proteins to transform it into a full meal, I think you look.
So tell me my friend: Did you go to real food? What is your favorite menu? I always receive tulsi tea (so good) and I will generally get the Tuscan kale salad with salmon. Simple and delicious. I still love their seasonal chopped salad.
xoxo
Gina
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