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Sharing an overview of meal preparation ideas that you can do on cheap.
Hi friends! How are you doing? I hope you have a great day so far! I have an appointment one morning and I look forward to dinner with the family tonight.
Today, I wanted to discuss a little of the preparation of meals, because it has been wild of my bacon lately.
The preparation of meals is one in my favorite ways to stay on the right track with healthy food goals, but also to save money at the same time. When life becomes eventful (which it always does), having ready -to -use budgetary meals is a total gamechanger. I have the impression that you feed a family, try to eat healthier or that you just want to spend less at the grocery store, the meal preparation can seriously simplify your routine.
Today, I wanted to share an overview of cheap meal preparation ideas that are delicious, super easy and quick to do and that will not break. I love this meal preparation helps eliminate “what’s for dinner?” Stress and keep us away from expensive take -out dishes. Most of these meals use pantry staples or affordable ingredients, and they are doing enough for the leftovers.
Inexpensive meal preparation ideas
These recipes are perfect for weekly planning, batch cooking and make sure you still have a friendly meal.
Whether you are new in meal planning or a seasoned pro, I hope this message will give you new inspiration (and allow you to save a few dollars! Let’s be real, the grocery store is a million dollars right now.)
What is meal preparation
The preparation of meals is the practice of preparing meals or ingredients in advance to save time and money throughout the week. This could mean cutting the vegetables, cooking proteins or assembling complete meals in containers. The idea is to have ready to eat or cook meals quickly, so you are less tempted to take something unhealthy or dear.
Meal preparation can help reduce food waste, streamline your shopping and make your week more fluid overall. In addition, this often leads to healthier choices because you plan meals in advance.
Are meals to be less expensive?
Absolutely! When you plan in advance and prepare your meals, you can make the most of grocery sales, buy bulk ingredients and avoid pulse purchases or last minute take -out plans. By cooking in batches, you also use your ingredients more efficiently and waste less food.
Some people think that a healthy diet is expensive, but the preparation of meals shows that you can eat well without spending a makeshift.
How to prepare meals with a budget
First buy your pantry
Before planning your meals, make an inventory of what you already have. It is easy to forget cans, cereals or frozen items that can make good foundations for a meal.
Choose budgetary proteins
Think of beans, lenses, eggs, canned tuna, organic germinated tofu, organic chopped beef and chicken thighs. These are nutritious and often cheaper than other protein sources.
Buy seasonal products
The fruits and vegetables in season are generally cheaper and have a better taste. Bonus points if you can find them in the local producer markets! Do not be afraid to opt for frozen fruits and vegetables. They are often cheaper and frozen at the top of freshness.
Bake
Make large lots of soup, stews, pots or roasted vegetables. These meals extend far and are easy to distribute in containers for the week. I like to freeze everything in these supper cubes Then go out to store in the freezer.
Keep the recipes simple
Do not feel that you need to cook elaborate meals. A protein, a vegetable and a carbohydrate can go very far in terms of nutrition and satisfaction.
Wisdom
It’s a little embarrassing but I make a little shopping. I try to get as much as possible at Trader Joe because the prices are better, get everything I can Prosperous market (<- This link allows you 40% reduction on your first purchase!), And the rest of Whole Foods.
Inexpensive and healthy meal preparation ideas
Southwest chicken bowls
Grated chicken, black beans, rice, sautéed vegetables, + cheese and / or salsa.
These bowls are super customizable and perfect for lunch or dinner. Make a big batch and make them make containers. You can also use roast chicken or chicken to make it even easier.
Cost per portion: ~ $ 2.50
Vegetarian chili
This generous meal and a pot is filled with fibers and plant proteins.
Cost per portion: ~ $ 2.00
Ingredients:
1 can black beans
1 may renal beans
1 dice tomatoes
2 sweet diced potatoes
1 onion, in dice
1 pepper, chopped
1 box of green peppers
1 tablespoon of chili powder
1/2 teaspoon of oregano
1/2 teaspoon of cumin
Salt and pepper to taste
Instructions:
Step 1: Sauté the onions, green onions and peppers in olive oil.
Step 2: Add the remaining ingredients and simmer for 30 minutes.
Step 3: Leave to cool and be part of the containers. Press lime on top before serving.
Greek pasta salad with chickpeas
A cold salad filled with proteins and fibers. Perfect for meal preparation lunch!
Cost per portion: ~ $ 2.25
Ingredients:
1 box of regular or GF pasta
1 can chickpea
1 cucumber, chopped
1/2 red onion, in thin slices
Cherry tomatoes
Feta
Fresh mint
Olive oil, lemon juice, oregano, salt, pepper and little honey
Instructions:
STEP 1: Cook the pasta and let cool.
Step 2: Mix with chopped vegetables, mint, chickpeas, feta and vinaigrette.
Step 3: Portion and refrigerate.
* Sometimes I will add dried tomatoes in the sun, feta, basil, olives, everything I have at hand.
More of my favorites:
– grilled chicken thighs (just decide and keep in the refrigerator)
– Seated chopped beef. Simply season the devil while you cook and store in the refrigerator
– Air Fryer tofu (just seasoning with tamari, garlic, salt, pepper and a little sriracha and fry air)
– Preparation of healthy meals for a week
You might also like these Protein -rich meal preparation recipes or those Meal preparation salad recipes For more ideas.
Let me know in the comments: Are you preparing for meals every week? What are your favorite things to do?
xo
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