Weight Loss Tips

Hi friends! Happy Friday! How are you doing? I hope you spent an incredible week. I’m sorry for the crickets here this week – I only managed to publish two articles because we live our last days in Seville. One of the biggest gifts for me during this long trip was that I pre-written 12…

Sharing my reflections on the use of a Sauna training session. If you are looking for the perfect portable option, see my favorite sauna blanket. Use the Fitnessa15 code for 15% reduction. Hi friends! How are you doing? I hope you appreciate in the morning !! We go to adventures – I will share the…

Share more on the way I work on Spanish in the past two years and what helped me the most. Spoiler: Duolingo made Nada for me. Hi friends! How are you doing? I hope you have a nice morning. We made an water park and a theme park yesterday, so I have a feeling today…

Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are still there in Seville and take advantage of food, sites, purchases, time, time with friends and tourist / tourist events. I cross my fingers that the pilot can go here to celebrate Fathers Festival! I hope you spend…

Hi friends! I have a new episode of podcast live and I am so delighted to share a solo episode with you all on a super common and often frustrating subject: why it is difficult to lose weight, even when you feel like doing all things! 183: Why don’t you lose weight (even when you…

Share a 30 -minute high intensity training session if you are looking for something that can challenge you and make you sweat in a block of 30 minutes. Hi friends! I hope you have a nice morning. We go to adventures and look forward to dinner with family with our friends from Seville this evening….

Share some of our favorite Barcelona adventures. Hi friends! How are you doing? I hope your week will be an incredible start! We are here in Seville, taking advantage of magnificent images, shops, delicious food and a few tourist things. It was the perfect mixture of activities and cold weather. I hope your summer goes…

If you don’t know what to get dad for fathers, I have covered tons of ideas. It can be a little difficult to shop for dads and husbands! I would also love to hear all the gift ideas you plan. Hellooooooooo. Anyone else feels that fathers’ feast sneakes us this year? Last year stole in…

Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are here in Seville and we have fun plans for the weekend. I was also able to participate in a session with a community refrain (I loved it so much), I took Spanish lessons with a nice tutor, I…