Weight Loss Tips
DIY natural cleaning products: single recipes that actually work
Share natural DIY cleaning products that actually work. Hi friends! How are you doing? I hope you appreciate in the morning. I have a day crowded and p has an orthodontist meeting. Hoping that we will be able to jump into the pool afterwards! For today, I wanted to talk about cleaning products. The more…
Mitolyn: The Mitochondria-Boosting Solution for Weight Management and Energy Enhancement
The Hidden Struggle with Weight Management In today’s fast-paced world, millions of people find themselves trapped in an endless cycle of weight gain and fatigue. Despite rigorous dieting and intense workout routines, many struggle to shed excess pounds. Frustration builds as conventional weight loss methods often yield little to no results, leaving individuals feeling exhausted,…
Seville Adventures – Fitnessista
Share a summary of our adventures in Seville! Hi friends! How are you doing? I hope you have a nice day so far. We meet friends before we have podcast interviews, and we are looking forward to a discreet evening here at home. For today’s post, I wanted to share a summary of some of…
20 healthy recipe ideas of July 4
Celebrate independence day with these delicious and healthy recipe ideas on July 4. Take advantage of nutrients, grilled vegetables with fresh fruit desserts. Hi friends! How is the day so far away? I hope you have a good morning! We spend the day by the pool and we are looking forward to a party with…
6.27 Friday Faves – Fitnessista
Hi friends! Happy Friday! What are you doing this weekend? We have some NCL events and I can’t wait to swim, toast and catch up with chores. I also put the final touch to a new workshop – I will share the details next week! (We had a big family dinner after our return home…
184: Creation of a morning routine that works for you
Hi friends! I have a new episode of podcast live and I jump today with another solo episode on morning routines! 184: Creation of a morning routine that works for you Here is what we are discussing: Why the morning routines are so powerful and how they can have an impact on your mood, energy…
Gluten -free food visit of Barcelona – the fitnessist
Share a summary of our experience with the Gluten -free food visit of Barcelona. Hi friends! How are you doing? I hope you spend a great week. We like to be back home even if we definitely miss our adventures in Spain. After 5 weeks in Europe, I definitely got used to this life 😉…
Daily habits that have changed my hormones and my life
Share some of the habits that have contributed to my hormones, mood, sleep, energy and life! Hi friends! How are you doing? I hope you spend an incredible morning so far. We live in the pool time and we have found ourselves in the routine now that we are back in town. Although I like…
Books that I read recently – fitnessista
Sharing a summary of the books that I read recently and if they are worth adding to your collection. Hi friends! How are you doing? I hope you have a nice morning! We appreciated all the adventures of Seville, going to bed at least midnight all the powers, then sleeping every day. It is.been.amazing. I…