Weight Loss Tips
Back -to -school dinner hack using roasted chicken
Make dinners back to school without stress with these quick and healthy recipes using roasted chicken. Perfect for loaded week’s evenings! Hi hi! How are you doing? I hope you spend a great week so far. It’s a crazy week here with practices, basketball and volleyball matches, so I try to be as strategic as…
My essentials of clean beauty – the fitnessist
My unavoidable beauty clean products: soft and effective products like Oliveda, Onekin, and more this nourishing skin without hard ingredients. Hi friends! How are you doing? I hope you have a wonderful morning! I go to a yoga class and I can’t wait to dine with the family later tonight. For today’s post, I wanted…
9.26 Friday Faves – The fitnessist
Hi friends! Happy Friday! What’s going on this weekend? The pilot and I take advantage of an appointment evening, p has a basketball match, and it’s the 1st birthday party of our Neice Daisy! We were able to celebrate the birthday girl last night and look forward to having fun this weekend. Between this, I…
Sculpt Society Review – The Fitnessista
Share my thoughts on Sculpt society And if I recommend this training! For today’s post, I am delighted to share a updated criticism on one of my favorite training of all time! I was targeted by advertising for this one forever, and as I always like to try new body training and I absolutely like…
194: healing by care in all the person with Dr. Karyn Shanks, MD
Hi friends! I am delighted to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified doctor in functional medicine with almost 40 years of experience. We discuss treating the whole person – body, mind and mind – and how trauma, nutrition and personal care all play a role in sustainable health. It…
Low impact cardio options for autoimmune push days
Sharing of some of my low impact cardio options for autoimmune push days. It was something with which I really faced and that I definitely went there. These are some of the things that helped me, but please contact your doctor for personalized advice. If you are ready to access the deep cause of what…
Rent the track vs nony – What is the best?
Sharing my reflections on two of the most popular clothing services, Rent the unlimited track And Nally. <- I added my two reference links here if you decide to check them! Hi friends! How are you doing? I hope you spend an incredible week so far. It was good here. I had the choir (one…
Gluten -free meal preparation – Fitnessist
Share some of my advice for preparing gluten -free meal. Hi friends! Happy Monday! What does the week look like? Liv has a fairly discreet week at school with a few half days, so I can’t wait to find myself in certain things in the house. We have emptied our storage unit and cross everything…
Examination of a skin and if it is worth the price
Share my thoughts on One-one; A new range of products that I tried. I am so excited to share my review with you! You can browse everything here And use fitnessasta15 for 15% reduction! My affiliation link is included in this article. Thank you for your support! Hi friends! How are you doing? I hope…

