9.26 Friday Faves – The fitnessist

Hi friends! Happy Friday! What’s going on this weekend? The pilot and I take advantage of an appointment evening, p has a basketball match, and it’s the 1st birthday party of our Neice Daisy! We were able to celebrate the birthday girl last night and look forward to having fun this weekend. Between this, I…

Read More

194: healing by care in all the person with Dr. Karyn Shanks, MD

Hi friends! I am delighted to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified doctor in functional medicine with almost 40 years of experience. We discuss treating the whole person – body, mind and mind – and how trauma, nutrition and personal care all play a role in sustainable health. It…

Read More