Weight Loss Tips
198: Longevity, Strength, and Sustainable Health Habits Goals for the New Year
Hello friends! I have a brand new live podcast episode and today we’re kicking off 2026 with a conversation about longevity – not only live longer, but live better. This episode is your realistic, no-extremes roadmap to developing habits that support long-term strength, energy, resilience, and joy. If you’re tired of all-or-nothing New Year’s goals…
look back at 2025 and my goals for 2026
Looking back at the year and sharing some of the things I’ll be working on in 2026. Hello friends! How are you doing? I hope you are having an amazing week so far. The kids are back at school, Liv’s 14th birthday is this week (HOW?!), and I’m just starting to get my life back…
Plan your goals for 2026
We’re sharing health planning course details if you’re spending this week setting your goals for the new year! Hello friends! Good year!! I hope everything is going well so far. I missed you guys. It feels like vacation chaos for the past two weeks and we also have a puppy! We have so much to…
First GLP-1 weight-loss pill is now available, with pledge of abundant supply – The Washington Post
First GLP-1 weight-loss pill is now available, with pledge of abundant supply The Washington Post Novo Nordisk launches Wegovy weight-loss pill in US, triggering price war The Guardian Starter dose of Wegovy now available as a daily pill instead of weekly injection CNN The Wegovy weight loss pill is now available in U.S. NBC News Novo Nordisk launches US…
Recent books – The Fitnessista
Sharing a roundup of books I’ve read recently and whether they’re worth adding to your collection. Hello friends! How are you doing? I hope you are having a lovely morning. The kids and I go hiking, then come home to continue cleaning out their closets. We make so much damage in the process but it’s…
The blur of Christmas and New Year
We’re sharing a little recap of holiday adventures and joyous fun. Hello friends! How are you doing? How is the week going? I hope you have a good time. It’s a festive blur here. Lots of cheese and eggnog, and I don’t know what day it is. I hope you’re enjoying some free time too!…
Dumbbell circuit training for winter travel
I’m sharing a winter travel workout for you. This is a super simple dumbbell circuit workout that you can do anywhere! Hello friends! How are you doing? I hope your week is off to a good start! We’re coming back from the Princess _ I’ll share the adventures in Friday’s Favorites – and we’ll come…
With FDA approval of Wegovy pill, new era of oral GLP-1 weight loss drugs begins – CNN
With FDA approval of Wegovy pill, new era of oral GLP-1 weight loss drugs begins CNN F.D.A. Approves Wegovy Weight-Loss Pill The New York Times FDA approves Wegovy weight-loss pill from Novo Nordisk USA Today FDA approves first GLP-1 pill for weight loss Axios FDA approves Wegovy weight loss pill from Novo Nordisk NBC News Novo Nordisk wins US approval…
12:19 p.m. Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you doing this weekend? We’re going to see the lights at the Botanical Gardens and we’re also heading to the Princess next week; I can’t wait. This definitely makes me feel like the holidays are here. I’d love to hear what you’re doing! For now,…