Weight Loss Tips
7.18 Friday Faves – Fitnessista
Hi friends! Happy Friday! What are your projects this weekend? This is my girl’s birthday, so we celebrate the birthday girl, I teach a bar lesson and I meet a friend for brunch. It should be quite discreet and charming. This week felt so cold compared to the extravanzana of sales last week. Between the…
186: the healing power of water and energy with Mario Brainović
Hi friends! A brand new episode of Podcast is live and I am delighted to share this conversation with Mario Brainović everything on the most essential element of health: water Here is what we are discussing: – Why Mario believes that our body has an innate ability to cure – and how water plays a…
Tips for traveling to Seville, Spain
If you plan a trip to Seville, I gathered my best advice according to you are in town for a short trip, a longer stay and some of the things I want to know. Hi friends! I hope you spend a wonderful week so far! This is the last post in my series of travel…
7.11 FRIDAY FAVES – Fitnessista
Hi friends! Happy Friday! What are you doing this weekend? We celebrate my 90th birthday from Nana (!), Go to dinner with our friends tomorrow night and a family dinner with us on Sunday. I love it so much in summer. The children of Az go back to the super early – early August school…
Nordstrom Anniversary Sale Picks
Sharing my best choices in Nordstrom’s birthday sale! Hi friends! How are you doing? I hope you spend an incredible morning so far! The girls and I go to adventures, and I will enter a Society training sculpture This afternoon. For today, let’s talk about the Nordstrom sale! It’s day 3 of retail extravagance, so…
Amazon Prime Day Faves – Fitnessista
Sharing a complete overview of the best discoveries of Amazon Prime Day! Hi friends! I hope you spend a wonderful week. Thank you for all your incredible entries in Giveaway this week! For today, let’s put our commercial pants – Prime Day is there! I look forward to this sale every year every year and…
Semi-Annual Equilife
Share details on Semi-annual sale of Equilife More a huge well-being gift. Hi friends! I hope you had a wonderful weekend of July 4. The pilot was traveling, but the girls and I met friends for swimming and dinner, appreciated an NCL activity together, and he was back in time for family dinner at Madre…
7.4 Friday Faves – Le Fitnessista
Hi friends! Happy Friday and happy July 4 to my American friends the celebration today! We take advantage of a lazy afternoon, then swimming and dinner with friends this evening. I hope you spend a fun and festive weekend! Some photos of the week: Dinner at Madre Simple family dinners are the best. Smoked chicken…
185: How a detoxification can help holistic way
Hi friends! I have a new episode of solo podcast online, and I share a practice which has become the cornerstone of my quarterly health routine: the Detox. This episode plunges for why support for the natural detoxes of your body is more critical than ever in our modern environment. The podcast is on YouTube…

