Weight Loss Tips

Hi friends! Happy Friday! What are you doing? The pilot has been at home since a trip (Yay), we meet friends for a last swim and a dinner at the swimming pool, we have a NCL meeting and a family dinner with us. Since our return from Spain, we have been doing weekly family dinners…

Hi friends! I have a whole new episode live and I am so excited to listen to my conversation with Dr. Jonathan Carp all about healing thanks to nutrition, lifestyle medicine and the changes of mind that support long-term well-being. Here is what we are discussing: Why your diagnosis should not be your destiny The…

Share some of my dinner ideas that are easy to do when I am solo parent. Hi friends! How are you doing? I hope you enjoy the week so far! I have an interview with the podcast today, Pilates, and we will probably arrive in the pool. We try to live the last piece of…

Share some of my functional laboratories for mothers over 30 years old. Hi friends! How are you doing? What are you doing this morning? I have some calls today, a training session and an interview with the podcast this afternoon. For today, let’s discuss one of my favorite subjects: functional laboratories. (Friendly reminder that this…

Share an overview of recent favorite programs! Hi friends! How are you doing? I hope you spend a wonderful start of the week. The children have camps this week – it’s their only camp all summer – and then we are preparing to return to school. This has completely slipped us this year, but it…

Hi friends! I have a whole new episode live and I am so excited to chat with Mark Ennis, to heal your relationship with food, to overcome dependence on sugar and to find clarity through the lifestyle of the carnivore. Here is what we are discussing: – How Mark discovered the carnivorous diet and why…

Share a copy recipe for one of my favorite restaurant salads of all time: La Sald de Chou Fréry Tuscan by True Food Kitchen. Hi friends! How are you doing? I hope you spend a beautiful morning so far. Today, I head for F45 and the chiropractor (bless it), then we meet with friends for…

Share some of my favorite products for a healthy sleep stack. As always, talk to a doctor before making changes to your health or well-being routine. This message is not medical advice. Hi friends! How are you doing? I hope you have a wonderful morning. I have an interview with the podcast today and I…

Share some of the strategies that I tried to keep in our lives after our trip. Hi friends! How are you doing? How was the weekend? I hope you had an excellent one! We celebrated my girl’s BDAY, the pilot was at home after a trip, I taught a bar lesson and met a friend…