
Weight Loss Tips

Why could parasites be a missing part in your health course
Sharing my parasitic cleaning trip and some of the things that helped. If you are interested in downloading my Freebia parasitesCheck it here! If this subject gives you off, do not hesitate to jump this post and I will see you tomorrow! Hi friends! How are you doing? I hope you spend an incredible week…

Mother’s Day gift guide 2025
Share some gift ideas for all the ladies of your life! Moms, grannies, girls, friends, mom’s figures, new mothers, who you want to take something special this Mother’s Day. I also wanted to recognize here that I know that Mother’s Day can be difficult and sad for various reasons; Know that I hold you in…

Spring smoothie date – Fitnessista
A little spring conversation with my friends and sharing exciting news. Hiiiii! How are you doing? I hope your day is going well and that you had a good weekend. It’s been a while since we had a smoothie or coffee here, so I would like to catch up! (In real life, it would be…

180: find joy in maternity
A few weeks ago, Chappell Roan said something to me. “My friends with small children are in hell.” I have a lot of reflections on this subject and I thought I would share the episode of this week podcast. How can you find joy in maternity with obstacles and negative messages? I’m talking about negativity…

4.25 Friday Faves – Fitnessista
Hi friends! Happy Friday! What are you doing this weekend? The pilot is back tonight – he left a ton for training airlines – so I can’t wait to go somewhere alone lol. I can’t wait to take a hot yoga and a bar lesson this weekend ð We also end up with friends at…

Will fall asleep quickly with this 5 -minute bedtime routine
Okay, let’s talk about stretching at bedtime and moving your body! When I was eliminated to train after the birth of Liv, I was looking forward to getting back in sweat at the interval. Finding my personal maximum and soaked in sweat looked like me a dream. After the birth of P, I was looking…

Pvolve exam and if it is worth it
Sharing details on PVolve: what is it worth it? You can use my link here to try it for 7 days for free. Hi friends! How is the day so far away? I hope you have an incredible! I teach a bar lesson and I look forward to that the pilot is coming home. He…

Our Home Study Program – Fitnessist
Share more on the program of Home Studies of P and how we structure our days. To find out more about Why we decided to school at home, see this post. Hi friends! How are you doing? I hope you have a wonderful morning. I have some customer calls today, pleasure at home, and we…

Well-being must-have-fitnessist
Sharing my essential well-being for travel! Hi friends! Happy Monday! I hope you had a great weekend and my friends who celebrated Easter enjoyed a great vacation. We had a brunch here at home, I went to see King of kings With friends, and dinner to celebrate the Bvay de Trevor with the family. It…