Weight Loss Tips

Hi friends! I have a new episode of live podcasts and I am so delighted to speak Hannah went About a hot health subject: epigenetics! Here is what we are discussing: What exactly is epigenetics and why Hannah says that it represents around 80% of your health results? How the real diagnosis uses cutting -edge…

Sharing a super delicious and super easy protein -butter protein bar recipe. He is gluten -free and dairy products too! Hi friends! How are you doing? I hope you spend a wonderful week. Before our trip, I made a ton of meals. With P at home and doing the school thing at home, she helped…

Share some of my reflections on taking care of you when things are difficult. Hi friends! I hope you spend a beautiful morning so far. Today, I wanted to discuss a few difficult times and make an effort for yourself, even when you cross it. I prefer this post for Spain and I use Spain…

Sharing an overview of low volume recipes if your goal is to increase your fiber but not your total calorie intake. Hi friends! How are you doing?? I hope you spend an incredible week! We are here in Spain Living.The.life. I am delighted to share part of the pleasure in Friday favorites and I post…

Share a complete summary of our cruise on the fantasized Disney from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and return to Barcelona. It’s Disney Cruise # 6 for us (gold, baby!) And was my favorite so far. For Disney Cruise tips and tips, see this post. Hi friends! How are you doing?…

Why not sneak a small protein with our sweet treats? Hi friends! I hope you have a nice day! We are back in Barcelona and live this life in Spain. If you have any questions while we are here, please let me know, and please send recs in my own way! Today, let’s talk about…

What is worth the media threshing and what is not … You know that I like a good wellness gadget, especially when it helps you feel better. I tried a lot over the years – some were gamechangers, others … not so much. There is so much noise in the world of biohacking at the…

Hi friends! Happy Friday! How are you doing? I hope you spend a wonderful start of the weekend. We are back in Barcelona after an incredible Disney cruise around the Mediterranean. I have a complete summary of next week, but in the meantime, here are some pictures of the pleasure! I hope you spend a…

Hi friends! I have a new episode of live podcasts and I am so delighted to speak Dr Joy Kong About a hot health subject: stem cells. Here is what we are discussing: What exactly are the stem cells and how do they work to support healing and regeneration? What types of conditions or symptoms…