Weight Loss Tips

I’m meeting up with my best internet friends for a quick juice date. Hello friends! How are you doing? Hope you’re having a great week so far! I’m back in homeschool and mom mode after my trip, but I’m looking forward to a hot yoga class this afternoon. It’s been a while since we’ve had…

I’m sharing a roundup of fashion favorites for fall 2025 with my top picks for sweaters, dresses, jeans, and boots. Hiiiii! How are you doing? I hope your week is off to a good start. I just returned from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was really…

Hello friends! Happy Friday! What are you doing? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s BEAUTIFUL here and it’s been so much fun getting together Friends of the IHP. I’ll come back with a recap next week and take notes so I can share what I’ve learned. I would like to…

I’m sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hello friends! How are you doing? I’m here in Florida for the Reimagining Health Summit and I’m ready to connect with others IHP…

I share some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hello friends! How are you doing? I hope you had an amazing weekend! Ours was filled with fall fun and now we return to a week of travel and other…

Hello friends! Happy Friday! What’s happening this weekend? We meet friends for dinner, head to a fun fall festival, and visit a high school for Liv (how?!). For now, I’m just having a quiet morning with my Lumebox and my PEMF mat. The weather has been dreamy this week, so I’m hoping we can go…

Hello friends! I’m SO excited to share this week’s episode with the Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body, and how untreated stress can manifest into chronic symptoms, pain and even autoimmune issues. Rachel explains how she helps her clients discover emotional roots from their physical ailments…

Looking for the best pre-workout snacks to fuel your workouts? Discover 10 great pre-workout snack ideas to increase your energy, support muscle development and maximize your performance. Hello hello! How is the week going? I hope you have a good one! I have a morning of meetings today and am looking forward to a hot…

Sharing a round-up of books I’ve read recently and whether they’re worth adding to your collection. Hello friends! How are you ? I hope you have a good morning. We’ve had tons of rain here in Tucson and it’s definitely been a dream come true. I’m looking forward to taking a walk in cooler weather…