Weight Loss Tips
Training on the high intensity interval drive carpet
Sharing a training on treadmill by high intensity intervals that you can do during your next cardio session at home or at the gymnasium. See the details below. Hi friends! How are you doing? I hope you had an incredible weekend! Ours was a little chaotic but ended with a great family dinner. Something random…
Transform Your Routine: 10 Simple Daily Habits to Shed Pounds
In the quest for weight loss, many individuals embark on intense crash diets or rigorous exercise programs. However, a more sustainable approach involves the integration of simple daily habits into your routine. Here are ten effective habits that, with consistency, can help you shed those extra pounds and promote a healthier lifestyle. 1. Start Your…
Unlocking Weight Loss: 10 Science-Backed Strategies to Shed Pounds
Weight loss is a common goal for many, often accompanied by the complexities of diets, exercise regimes, and myriad products claiming to be the magic solution. However, the journey doesn’t have to be daunting. Here, we delve into ten scientifically supported strategies that can help you unlock effective weight loss. 1. Understand Your Caloric Needs…
9.5 Friday Faves – Fitnessista
Hi friends! Happy Friday! What are you doing this weekend? We have a savage ahead: a school event, two volleyball games for Liv, a basketball match for P, a tailgate for the U of A and a family dinner with us. Tons of funny stuff, but chaos returning to school is in full swing. We…
192: Coaching, Connection and Sustainable Health with Kara Nutrisense Collier
Hi friends! I have a whole new episode live, and today I plunge into a powerful conversation with Kara de Nutrisense on metabolic health, continuous monitoring of glucose and the role of human connection in the creation of sustainable lifestyle changes. I am so excited for you to listen to it !! Here is what…
The Truth About Weight Loss: 10 Myths Busted!
In a world overflowing with diet plans and fitness programs, losing weight can feel like an overwhelming challenge. Despite this, it’s important to separate fact from fiction. Here, we will explore ten weight loss myths that might be hindering your journey to a healthier you. Myth 1: Eating Fat Makes You Fat Many people believe…
The Thin Line: Exploring the Risks of Extreme Weight Loss Methods
In a world increasingly obsessed with body image and weight, many individuals find themselves drawn to extreme weight loss methods. These can range from highly restrictive diets to unconventional and sometimes dangerous practices. While the allure of rapid weight loss can be tempting, it is crucial to explore the inherent risks involved in such methods,…
What is a vibrant plate and do you need it?
Sharing my reflections on vibrant plates and if it is worth adding one to your well-being routine at home. Hi friends! How are you doing? I hope you had a wonderful weekend! We are back from an incredible trip to San Diego feeling super refreshed after a lot of beach and friends. It was discreet,…
Unlocking Weight Loss: Proven Strategies for Sustainable Success
Weight loss is a common goal for many individuals, yet the journey is often fraught with challenges. The key to successful and sustainable weight loss lies not in fad diets or extreme measures, but in adopting a balanced approach that combines dieting, exercise, and lifestyle changes. Below are proven strategies to help you unlock lasting…