Weight Loss Tips

Hello friends! Happy Friday! How was the week? It’s been great here, but I’m still blown away by how quickly December is starting to go by. I can’t believe there are less than two weeks until Christmas and even though I’ve gotten through the majority of my list, there’s still a lot to do. In…

We’re sharing the things we’re giving our kids for Christmas this year if you’re looking for ideas! Hello friends! How are you doing? I hope you’re having an amazing week so far! It went pretty well here. Liv came home with the sniffles, but P had a great week at school and I’ve been working…

From Nana’s Famous Egg Dish to Spicy Sangria and Bourbon Pecan Pie, here are our favorite holiday recipes that we enjoy every Christmas! Hello friends!! Tis the season for festive eating and drinking. As Christmas approaches, I am increasingly looking forward to making our favorite holiday recipes and enjoying the holidays with family. While most…

Hello friends! I’m so excited to share something brand new that I’ve never done before, and it’s truly the perfect way to end the year feeling grounded, empowered, and ready to take control of your health in 2026. On December 17 at 10 a.m. PST / 1 p.m. EST, I’m hosting a free live class…

Hello friends! Have a nice weekend! I’m posting my Friday Favorites roundup a little late this week because it’s been crazy. I took Liv and one of her best friends to the Katseye concert in Phoenix, (the girls had a blast) then my niece was dropped off for a sleepover while her parents enjoyed a…

Hello friends! I’m SO excited to share this week’s episode with the biological dentist Dr. Toni Engramand this one is truly revealing. We delve deeper into the powerful connection between oral health, gut health, inflammation and the rest of the body, and how what happens in your mouth could impact your hormones, immune system, brain…

I’m sharing the last Christmas gift guide of the year! This one is full of ideas for little last-minute things, like hostess gifts, stocking stuffers, and favorites under $40. Hello friends! How are you doing? I hope you had an amazing weekend. We had a great post-Thanksgiving weekend with lots of free time, time at…

In our fast-paced world, the interplay between stress and sleep is more crucial than ever. These two factors dance in a delicate balance, each influencing the other in profound ways. When stress levels rise, our sleep often suffers. Conversely, poor sleep can exacerbate stress, creating a vicious cycle that’s hard to break. The stress and…

In today’s fast-paced world, mental fatigue, lack of concentration, and the dreaded “brain fog” have become all too common. As we juggle multiple responsibilities and face constant digital distractions, our cognitive abilities are often pushed to their limits. Enter nootropics – nature’s answer to the cognitive challenges of modern life. These brain-boosting compounds are gaining…