Make dinners back to school without stress with these quick and healthy recipes using roasted chicken. Perfect for loaded week’s evenings!
Hi hi! How are you doing? I hope you spend a great week so far. It’s a crazy week here with practices, basketball and volleyball matches, so I try to be as strategic as possible with meal planning and preparation.
One of my favorite things to use during the busy weeks like this: the right roast chicken!
(I know it’s hot and covered with plastic but what can you do? You can totally do your own chicken but we are talking about fast hacks today!)
Back -to -school dinner hack using roasted chicken
The rear consequences season always sneaks quickly, and suddenly, the dinners of the week feel like an act of juggling between homework, activities after school and the usual bedroom. It’s funny because summer was so cold and now we’re back to school … it’s like pure chaos.
One of my favorite secret weapons for fast and healthy dinners? A roast chicken bought in store. It is already cooked, tender and filled with protein, so it cuts the preparation time in half while keeping your meals healthy and satisfactory.
Back -to -school dinner hack using roasted chicken
Today, I wanted to share some of my dinner hacks back to the favorite school using roasted chicken, as well as some quick recipe ideas that you can keep in rotation.
Benefits of cooking with roasted chicken
Time savings: no need to roast or cook. Just shred and leave!
Budget-Friendly: A chicken often extends in 2 to 3 meals.
PROTEIN PROTEIN: helps you reach your protein goals with less preparation.
Approved by children: a light flavor facilitates the mixture in a variety of dishes. Children love a roast chicken.
Polvyle: Works with soups, tacos, pots, wraps, salads and more.
Rapid tips for using roasted chicken
Hot caché: it is easier to separate just after getting home.
Save the bones: simmer water, vegetables and herbs to make homemade broth for soups.
Keep correctly: keep the grated chicken in an airtight container in the refrigerator up to 3 days or freeze in portions of 1 cup for later.
Add herbs and fresh spices: shiny flavors like lemon, coriander, cumin or paprika can instantly transform the remains into a new dish.
Easy roasting chicken dinners
Here are some of my recipes and meal ideas that meet in 30 minutes or less.
1. Rice fried with chicken and vegetables
A fast junk is a life buoy on weekly evenings.
Ingredients:
2 cups of grated roasted chicken
3 cups of cooked rice (remains or frozen works very well)
2 cups of mixed frozen vegetables
2 eggs, slightly whipped
2–3 tablespoons of coconut aminos or soy sauce with low content
1 tablespoon of olive oil or sesame oil
Instructions:
Heat the oil in a large skillet or a wok.
Add the vegetables and cook until it is softened.
Push the vegetables on the side, blurring the eggs in the same pan.
Stir in rice, chicken and coconut aminos; Cook until heated.
Serve hot with a pinch of green onions or sesame seeds. Water from Sriracha.
2. Roasted chicken enchiladas
It is always a favorite of the family and a freezer.
Discover the complete recipe for Roasted chicken enchiladas here.
3. BBQ Chicken Sweet Potatas in plush
A quick and naturally gluten -free dinner with only a few ingredients.
Ingredients:
4 medium sweet potatoes, baked or microwave until they are soft
2 cups of grated roasted chicken
1/3 cup of barbecue sauce (search for brands with low sugar or clean content)
Chopped green onions and / or chedder or feta cheese for garnish
Instructions:
Mix the chicken with a barbecue sauce in a bowl.
Divide the sweet and plush potatoes inside with a fork.
Pranks with a mixture of BBQ chicken and garnish with green onions and cheese.
4. Chicken tortilla soup
Perfect for fresh evenings or when you need a meal to a pot.
Ingredients:
2 cups of grated roasted chicken
4 cups of chicken broth (house or bought in store)
1 dice tomatoes
1 cup of black beans, rinsed
An onion
3 garlic cloves, chopped
1/2 teaspoon of cumin, 1 teaspoon of chili powder, 1 teaspoon of oregano
Fresh coriander, lime quarters, cheese, tortilla strips for garnish
Instructions:
Sauté the garlic and onion for a few minutes in a little oil until it is soft. Add the remaining ingredients to a large pot and bring to the shine for 20 minutes.
Adjust the seasoning to taste.
Serve hot with garnishes.
5. Greek chicken pita envelope
A light and fresh dinner option easy to personalize.
Ingredients:
2 cups of grated roasted chicken
4 Pitas without whole grain or gluten -free
1 cup of chopped cucumbers
1 cup of chopped tomatoes
1/4 purple onion cup, chopped
1/4 minced kalamata olive cup
1/2 cup of Tzatziki or Houmous sauce sauce
Crumbled feta
Fresh Mint to serve
Instructions:
Pitas hotly hot in the oven or microwave.
Layer with chicken, cucumbers, tomatoes, onions, olives and tzatziki. Garnish with fresh mint.
Wrap and serve immediately.
Advice for the return in time
Preparation by lots on Sunday: shred 2 chickens, prepare the vegetables and cook rice or quinoa in advance. If you prefer homemade roast chicken, it’s time to do it! Wear it in the oven or on the tragar.
Double recipes: Make enough that the leftovers can use for lunch the next day.
Mix the flavors: use different spice mixtures or sauces (such as Buffalo, Teriyaki or Pesto) to keep the meals interesting.
Keep the pantry staples at hand: coconut aminos, salsa, canned beans, frozen vegetables and olive oil prepare meals during the week faster.
With these rear dinner hacks using roasted chicken, you can get a nutritious meal on the table in less time than you need to order take -out dishes. I am a big fan of a small planning, and some shortcuts contribute greatly to make the evenings of weekly. It’s so much cheaper too!
What is your favorite way to use roasted chicken for a quick meal? Please share the comments – I’m always looking for new ideas to try!
xoxo
Gina
