I’m sharing my 2025 Christmas gift guide for kids this year! We tend to stick to the following purchasing strategy: “Something they want, something they need, something to wear, and something to read.” Hello friends! Happy Wednesday! I hope you are well and that your week leading up to Thanksgiving is going wonderfully. I have…
Acetyl L-Carnitine HCl ALCAR helps neurons make and use energy by moving fatty acids into mitochondria and by supporting acetylcholine. Trials in older adults and people with mental fatigue report steadier attention, better mood, and less burnout with daily use, likely via improved energy metabolism and antioxidant action. Typical research doses are 1-2 g/day. [1]…
Share a summary of my favorites HighDOSE Productsjust in time for their first Black Friday/Cyber Monday sale!! Starting now, you can use code BFCM2025 for 20% off sitewide (minus packages and full-size saunas). HigherDOSE is also FSA/HSA eligible, so if you have funds that expire at the end of the year, use them here! Hello…
November 15, 2025 6 Comments Go to recipe This is the only time of year you can buy turkey breast. I don’t know why because you can always find it at the deli counter. How many of us buy slices of turkey breast to make sandwiches? Turkey breast is one of those lean meats that…
While deadlifts are definitely one of the biggest and most important workouts you can do, it’s not everything. The benefits of Deadlifting may also influence your hormonal health and overall well-being. Because most people are simply aware that deadlifts are a good way to build muscle, we have written this article. Don’t get me wrong,…
A recent study found that men who have children weigh about four pounds more than men of the same age without children. While it’s not necessarily shocking, we’ve all heard the term “”daddy body’. Did did you know that excess weight comes from chemical changes rather than lack of sleep or junk food cravings? It’s…
Hello friends! Happy Friday and hello from Manhattan Beach! I’m here for a cerebral event with Jill Coleman, aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It has been an incredible weekend of fun and learning so far. What are you doing this weekend? I hope you have…
Nettle root is a common herbal remedy that is often enjoyed in tea form. Have you found a nettle-based testosterone booster? It’s no surprise. Nettle root extract is included in many test-boosting supplements. But is nettle root a proven testosterone booster? Here’s what the science says. Nettle root, also called common nettle, is an herb…
November 11, 2025 24 Comments Go to recipe This simple homemade apple pie filling will warm your body and heart. I’ve seen jars of apple pie filling sold at specialty stores and always thought it was a great idea. You can use it with ice cream, on pancakes or on its own as a treat….
