Can you develop muscles in a calorie deficit? Learn to lose fat, improve body composition and preserve muscles while losing weight. Hi friends! How was the weekend? I hope you had an excellent one! It was an action from Liv’s school, which was very fun, and we also had the usual things like basketball matches,…
October 5, 2025 8 Comments Healthy fall recipes have a squash, pumpkin, turkey, apples and more squash. This time of year is filled with tasty food which is inexpensive and accessible. I live in “Fall Central” alias New England which is the ideal place to celebrate fall. After many years in a window without window,…
Share this incredible recipe for my friend Arsy friend! Today, I am so excited to share a recipe for a new ebook, Simple procedure redratsWritten by my friend blogger Goodie, Arsy Vartanian de Ruby and radish. Arsy and I first met through the Beautycounter world, and became friends last year. I love to follow everything…
Hi friends! I am so excited to share the episode of this week with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition and how to build a healthy lifestyle that sticks. Tina opens on her own health career course, how peptide therapy has transformed her…
October 1, 2025 20 Comments Jump This chicken fajita recipe is made in the slow cooker. I know that it would be more fun if it was frightening in a saucepan but I don’t always have time for that. Have you ever been in a restaurant where they appear with a sibble pan from Fajitas?…
Share some tips on how to detoxify your home with simple and effective exchanges to reduce toxic chemicals, improve indoor air and create a healthier living space. Hi friends! What’s going on this week? I have an academic morning with calls and customer meetings, but I look forward to the planetarium with P later during…
Make dinners back to school without stress with these quick and healthy recipes using roasted chicken. Perfect for loaded week’s evenings! Hi hi! How are you doing? I hope you spend a great week so far. It’s a crazy week here with practices, basketball and volleyball matches, so I try to be as strategic as…
My unavoidable beauty clean products: soft and effective products like Oliveda, Onekin, and more this nourishing skin without hard ingredients. Hi friends! How are you doing? I hope you have a wonderful morning! I go to a yoga class and I can’t wait to dine with the family later tonight. For today’s post, I wanted…
September 28, 2025 29 Comments Jump This quinoa chili with a slow cooker is for the moment. Can’t you afford meat? No problem. My biggest problem with any vegetarian chili is that he does not have the “weight” of the meat and the thickness that I am looking for in Chile. I like my chili…
