Share an overview of recent favorite programs! Hi friends! How are you doing? I hope you spend a wonderful start of the week. The children have camps this week – it’s their only camp all summer – and then we are preparing to return to school. This has completely slipped us this year, but it…
July 26, 2025 16 Comments Jump This recipe for spicy carrot salad is lying in your refrigerator – ready to eat when you are looking for a snack. Like my Recipe of dill pickles of the refrigerator And Chipotle corn salsa recipeThese spicy carrots improve over time (as I do). This recipe is not so…
Hi friends! I have a whole new episode live and I am so excited to chat with Mark Ennis, to heal your relationship with food, to overcome dependence on sugar and to find clarity through the lifestyle of the carnivore. Here is what we are discussing: – How Mark discovered the carnivorous diet and why…
Share a copy recipe for one of my favorite restaurant salads of all time: La Sald de Chou Fréry Tuscan by True Food Kitchen. Hi friends! How are you doing? I hope you spend a beautiful morning so far. Today, I head for F45 and the chiropractor (bless it), then we meet with friends for…
Share some of my favorite products for a healthy sleep stack. As always, talk to a doctor before making changes to your health or well-being routine. This message is not medical advice. Hi friends! How are you doing? I hope you have a wonderful morning. I have an interview with the podcast today and I…
July 22, 2025 7 Comments Jump It is the best recipe for lean Margarita. The good news is that a Margarita easily becomes a low -calorie cocktail. All you have to do is avoid the huge cup of Margarita from a mud machine. I really hate being a snob but these frozen margaritas are not…
Share some of the strategies that I tried to keep in our lives after our trip. Hi friends! How are you doing? How was the weekend? I hope you had an excellent one! We celebrated my girl’s BDAY, the pilot was at home after a trip, I taught a bar lesson and met a friend…
July 19, 2025 19 Comments Jump This blueberry refrigerator jam uses chia seeds to have it adjusted. Chia seeds, when the mixture will thicken the recipes. I entered the chia seeds. One of the reasons for my craze is that I found them at Aldi for $ 3. They are incredible nutritious – rich in…
Hi friends! Happy Friday! What are your projects this weekend? This is my girl’s birthday, so we celebrate the birthday girl, I teach a bar lesson and I meet a friend for brunch. It should be quite discreet and charming. This week felt so cold compared to the extravanzana of sales last week. Between the…
