Hi friends! Happy Friday! How was the week? I’m sorry to have disappeared on you this week. Honestly, I just needed a second to breathe. The pilot had left – he’s back today! – And I was preparing the girls to go back to school, but also … I just had a blog mini-crise. I…
August 6, 2025 22 Comments Jump This recipe for grilled peaches is everything you need. The “naked” part is that you can serve them without filling (do not grill naked)! I fell in love with peaches when I lived in Athens, in Georgia. Georgia is a fishing place. There was no stand on the roadside…
August 2, 2025 7 Comments Jump This recipe for easy simmer chicken tacos is famous on Snack Girl. For what? Because you just throw the ingredients in a slow cooker and you have healthy foods that people love (and this is no point on blue and purple for WW members). For other low -point chicken…
Hi friends! Happy Friday! What are you doing? The pilot has been at home since a trip (Yay), we meet friends for a last swim and a dinner at the swimming pool, we have a NCL meeting and a family dinner with us. Since our return from Spain, we have been doing weekly family dinners…
Hi friends! I have a whole new episode live and I am so excited to listen to my conversation with Dr. Jonathan Carp all about healing thanks to nutrition, lifestyle medicine and the changes of mind that support long-term well-being. Here is what we are discussing: Why your diagnosis should not be your destiny The…
Share some of my dinner ideas that are easy to do when I am solo parent. Hi friends! How are you doing? I hope you enjoy the week so far! I have an interview with the podcast today, Pilates, and we will probably arrive in the pool. We try to live the last piece of…
July 30, 2025 10 Comments Jump This easy healthy banana bread recipe is for those of us with too many ripe bananas. I think this is an easy problem to solve. The last time I went to the store (Monday), I filled my cart to the brim. I bought a ton of food and I…
Share some of my functional laboratories for mothers over 30 years old. Hi friends! How are you doing? What are you doing this morning? I have some calls today, a training session and an interview with the podcast this afternoon. For today, let’s discuss one of my favorite subjects: functional laboratories. (Friendly reminder that this…
🔵 Methylene Blue: The Bright Molecule Transforming Brain Health & Beyond Imagine if a tiny blue molecule “Methylene Blue”—originally discovered as a fabric dye in the 19th century—held the keys to cognitive enhancement, cellular energy, and neuroprotection. Welcome to the surprising world of Methylene Blue (MB), a compound with a storied past and an exciting…
