Share some of my functional laboratories for mothers over 30 years old. Hi friends! How are you doing? What are you doing this morning? I have some calls today, a training session and an interview with the podcast this afternoon. For today, let’s discuss one of my favorite subjects: functional laboratories. (Friendly reminder that this…
🔵 Methylene Blue: The Bright Molecule Transforming Brain Health & Beyond Imagine if a tiny blue molecule “Methylene Blue”—originally discovered as a fabric dye in the 19th century—held the keys to cognitive enhancement, cellular energy, and neuroprotection. Welcome to the surprising world of Methylene Blue (MB), a compound with a storied past and an exciting…
Share an overview of recent favorite programs! Hi friends! How are you doing? I hope you spend a wonderful start of the week. The children have camps this week – it’s their only camp all summer – and then we are preparing to return to school. This has completely slipped us this year, but it…
July 26, 2025 16 Comments Jump This recipe for spicy carrot salad is lying in your refrigerator – ready to eat when you are looking for a snack. Like my Recipe of dill pickles of the refrigerator And Chipotle corn salsa recipeThese spicy carrots improve over time (as I do). This recipe is not so…
Hi friends! I have a whole new episode live and I am so excited to chat with Mark Ennis, to heal your relationship with food, to overcome dependence on sugar and to find clarity through the lifestyle of the carnivore. Here is what we are discussing: – How Mark discovered the carnivorous diet and why…
Share a copy recipe for one of my favorite restaurant salads of all time: La Sald de Chou Fréry Tuscan by True Food Kitchen. Hi friends! How are you doing? I hope you spend a beautiful morning so far. Today, I head for F45 and the chiropractor (bless it), then we meet with friends for…
Share some of my favorite products for a healthy sleep stack. As always, talk to a doctor before making changes to your health or well-being routine. This message is not medical advice. Hi friends! How are you doing? I hope you have a wonderful morning. I have an interview with the podcast today and I…
July 22, 2025 7 Comments Jump It is the best recipe for lean Margarita. The good news is that a Margarita easily becomes a low -calorie cocktail. All you have to do is avoid the huge cup of Margarita from a mud machine. I really hate being a snob but these frozen margaritas are not…
Share some of the strategies that I tried to keep in our lives after our trip. Hi friends! How are you doing? How was the weekend? I hope you had an excellent one! We celebrated my girl’s BDAY, the pilot was at home after a trip, I taught a bar lesson and met a friend…
