Lazy, High-Protein Dinners I Make When I Don’t Want to Cook
[ad_1] Sharing a round-up of the lazy protein-packed dinners I make when I don’t want to cook. Hello friends! How are you doing? Hope you’re having a good morning so far. I’m here getting ready for a work trip to San Diego and I have coaching calls all morning today. For today’s post, I wanted […]
Best Posts and Pages of 2025
[ad_1] Sharing my best blog posts and pages of 2025. Hello friends! How are you doing? How was the weekend? Ours was good. The kids spent a lot of time with friends, P played a basketball game, I had an NCL meeting, and taught a barre class. For today’s post, I’m sharing a roundup of […]
1.9 Friday Favorites – The Fitnessista
[ad_1] Hello friends! Happy Friday! How are you doing? What are you doing this weekend? We hang out here and at home and I’m looking forward to a low-key weekend away after lots of holiday activities and adventures. It’s suddenly winter here in Tucson – rainy and freezing! – and we enjoy lots of puppy […]
198: Longevity, Strength, and Sustainable Health Habits Goals for the New Year
[ad_1] Hello friends! I have a brand new live podcast episode and today we’re kicking off 2026 with a conversation about longevity – not only live longer, but live better. This episode is your realistic, no-extremes roadmap to developing habits that support long-term strength, energy, resilience, and joy. If you’re tired of all-or-nothing New Year’s […]
Banana Oatmeal Peanut Butter Chocolate Chip Cookies
[ad_1] January 7, 2026 24 Comments Go to recipe My daughter thinks these Chocolate Chip Banana Oatmeal Peanut Butter Cookies should be called “bites” instead of cookies. I know what she’s saying because this recipe doesn’t use the creamed butter and sugar found in the usual definition of “cookie.” But if you can convince yourself […]
look back at 2025 and my goals for 2026
[ad_1] Looking back at the year and sharing some of the things I’ll be working on in 2026. Hello friends! How are you doing? I hope you are having an amazing week so far. The kids are back at school, Liv’s 14th birthday is this week (HOW?!), and I’m just starting to get my life […]
Plan your goals for 2026
[ad_1] We’re sharing health planning course details if you’re spending this week setting your goals for the new year! Hello friends! Good year!! I hope everything is going well so far. I missed you guys. It feels like vacation chaos for the past two weeks and we also have a puppy! We have so much […]
First GLP-1 weight-loss pill is now available, with pledge of abundant supply – The Washington Post
[ad_1] First GLP-1 weight-loss pill is now available, with pledge of abundant supply The Washington Post Novo Nordisk launches Wegovy weight-loss pill in US, triggering price war The Guardian Starter dose of Wegovy now available as a daily pill instead of weekly injection CNN The Wegovy weight loss pill is now available in U.S. NBC News Novo Nordisk launches […]
Raw Kale Caesar Salad
[ad_1] January 4, 2026 3 Comments Go to recipe Raw Kale Caesar Salad will change your mind that romaine lettuce is the king of Caesars. Wasn’t Caesar some kind of king? I can tell you that making my own lighter version of Caesar dressing has made me want to drizzle it on everything, including my […]
Healthy Baked Chicken Recipe
[ad_1] January 1, 2026 18 Comments Go to recipe This healthy baked chicken recipe is for all the haters who don’t believe you can do anything with skinless chicken breast. I thought the same thing until I started working on it for my WW members. Hey, skinless chicken breast is worth zero points on blue […]