Share details of an upcoming Dr Cabral 7 day detox. Share the details here and how to participate if you like!
Hello friends! How is the morning going? Hope you enjoy the long weekend! I came back from San Diego and got back to activities: basketball games, family hiking, ice cream and pizza night. It was perfect.
It’s hard to believe that the holidays are going by so quickly and we’re starting the school year again. To be completely honest, I’ve been slow this year. It took me a while to get back into the swing of things – I FINALLY got my 2026 planner out last week – and in case many of you feel the same way, I thought we’d wait until we start our Fitnessista Community Detox.
I feel SO GREAT after each one and since it’s been a few months, so I’m ready for another round. Usually every January I do some sort of reset. Sometimes I cut out sugar and alcohol completely for the month, other times I just focus on eating solids. Since I started implementing this detox years ago, it’s something I look forward to every quarter.
It’s amazing to get back into the habit of eating (and craving) vegetables and fresh foods, especially after the joyful avalanche of holiday treats and cocktails.
Community Detox Details
Moderation is my jam now, especially since the days of depriving myself are long gone. If I want a sweet treat or something more indulgent, I eat it and enjoy every bite. It’s been a festive few months, and I’m feeling a little sluggish and craving sugar more than usual. Usually by the time the New Year rolls around, I can’t wait to get back to a more *normal* diet. I love kickstarting it with a little reset, and my favorite strategy is this liver-based functional medicine detox.
So many of you joined me last time, so I wanted to invite you to join us if you would like to participate in another round. THE the fun starts February 2SO you can order your kit now and you will be ready to go!
Here’s more about it 7 day detox:
– It’s a liver-based detox to help reset your body, provide a break from digesting heavy foods, and potentially help your body eliminate the toxins we accumulate in our environment. It includes functional medicine ingredients and Ayurvedic herbs to support phase 1 and 2 liver detoxification.
– It’s focused on nutrition. It includes POWERHOUSE Daily Nutritional Support powder (which I’ve had in my daily protein pudding for years now and notice a huge difference in how I feel when I include it) and meal guidelines for the remaining meals. The goal is to NOT deplete your body of nutrients during the process.
– It can potentially help with weight losswith anti-aging and total body well-being.
– It’s only been 7 days! When I started working with a naturopath (back then! It was like 2010), he had me do a month-long detox in a similar format (but didn’t include Ayurvedic supplements).
It’s so much easier to do for 7 days, and I feel like my results have been even better with the added nutritional support. (The first two days are for supplements and smoothies – I usually add berries – and the third day you add in nutrient-dense meals using their meal guidelines/templates.) It’s also very flexible; many people skip the fasting days and start the plan on day 3 (morning smoothie, vegan lunch, paleo dinner) and get great results.
Top 6 ingredients included in the program:
1) N-Acetyl Cysteine ​​(NAC), which can stimulate the production of glutathione in the body
2) Glutathione, which is an antioxidant that can aid in liver healing and detoxification
3) Broccophane, an antioxidant that can improve the detoxification capacity of the liver
4) Alpha lipoic acid, another antioxidant that can improve detoxification
5) Triphala, a trio of Ayurvedic herbs that can support detoxification and digestion
6) Vitamins and minerals, to support the body and help fill nutritional deficiencies
Each detox kit includes the following:
Daily nutritional support:
This one-stop shop for vitamins, minerals, proteins, electrolytes and antioxidants is the heart and soul of Dr. Cabral Detox. With 15 grams of vegan protein, Daily Nutritional Support provides your body with much-needed energy and nutrition as your body begins to rid itself of toxins.
Detox FM:
Using the latest research in functional medicine, FM Detox provides the compounds needed to support both phases of liver detoxification. Essential amino acids, antioxidants, and botanical extracts like milk thistle help the body capture and move toxins to the liver where they can be metabolized and eliminated during phase two. Ingredients like dandelion root extract support bile production, making it easier to eliminate. As a diuretic, dandelion root increases water supply to the liver, making it easier to eliminate toxins in urine.
AYU Detox:
Incorporating ancient Ayurvedic healing traditions that support optimal detoxification, AM Detox helps jumpstart the detoxification process. Various diuretics move water to the liver and increase the solubility of toxins. Triphala, the combination of three plants: Emblica Officinalis, Terminalia bellerica and Terminalia chebula, has been studied for its role in gastrointestinal health. When used together, this powerful trio is suggested to promote the growth of beneficial gut microbes, bifidobacteria and lactobacilli, while inhibiting the growth of unwanted strains.
(You can learn more and explore scientific references here.)
Things I noticed after doing this detox several times:
– As someone who has already had gallbladder problems (which I was able to resolve myself), I always like to show my liver some extra support. I no longer have gallbladder pain at all (I think quitting fake meats helped too), and after my first detox, it’s something I’ve continued to do on a quarterly basis.
– My energy may be a little low the first day, but by the second afternoon, I feel incredible. I’m full of energy, focused, my skin is glowing and I feel great.
– This is usually a very easy month for my cycle. I don’t have any cramps or PMS symptoms, and I’ve learned that in the months when I’m more strategic with my workouts, sleep, stress relief, and nutrition, my cycles run smoothly in the best way.
– It resets my taste buds. When I have more sugar in my diet, things like fruit and salad start to seem subdued to me. By taking things back to basics, it awakens my senses to how I like foods to taste, and I can get back to fully enjoying my meals and being present at meal times.
– I don’t weigh myself regularly, but I noticed that my clothes fit better after a complete detox. I feel less bloated and inflamed. You can read my recap of one of my first detoxes as well as the recipes I used here!
This detox is NOT for you IF:
– you are currently suffering from or recovering from an eating disorder. Continue working to improve your relationship with food and your health, and know that I am cheering you on and sending you my love and support.
– you are training for an intense event or need to maintain a very active lifestyle. During days 1 and 2, you want to take it easy (walks, stretching, gentle yoga or nothing at all). If you can’t do this, you can do a modified version of the detox by having smoothies for breakfast and lunch, then a nutrient-rich dinner in the evening. Let me know if you have any questions on how to do this!
– You have health problems that would prevent you from participating.
****As always, consult your doctor before making any changes to your fitness or diet. Honor your body.*****
How to join + an EquiLife discount code:
If you would like to participate, you can click on this link to purchase your kit and participate in FITNESSISTA10 to benefit from 10% off your program! There are also hundreds of amazing reviews on the site.
Once you order your kit, send me an email. I’m going to give you FREE access to my DetoxU course (I need help testing it and would love your feedback) and our private Telegram group so we can stay connected and support each other through the process. The detox begins on February 2.
If you have any questions about the program, check this out Instagram Live I did with Dr. Cabral review some of the main questions. If you have any questions we can answer, leave them in the comments below!
I look forward to doing this with you and hearing your results. <3
xo
Gina
