Lumebox Review And If It's Worth It - YOUR WEIGHT LOSS GUIDE

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I’m sharing all my thoughts on the Lumebox and whether I think it’s worth it! If you wanted to add one to your collection, watch it here – they are 50% off until tonight, which is their biggest sale of the year!

Hello friends! How are you doing? I hope you are having an amazing week. It’s a very busy time here – we have rehearsals for the symphony all week – and I was able to squeeze in a meeting with a friend between strategy calls.

For today’s post, I wanted to share an update Lumebox notice now that I’ve been using it for a few months. It’s one of my favorite things to incorporate into my morning wellness routine, and I love it even more than I thought I would.

This is what my current routine looks like:

– Eye care routine

– Get your kids ready and go to school

– Breakfast – almost always a protein pudding with Daily nutritional supportTruvani, Nutz and beds + decay Cafe Danger

– Cooldown: Sit on the PEMF mat (code FITNESSISTA15) with my Lumebox, meditate for about 10 minutes and journal for about 5 minutes

It’s only a 15 minute routine but it really makes a difference in my mood and energy for the rest of the day! Here are some more details about Lumebox.

Table of Contents

Lumebox review and if it’s worth it

What is Lumebox?

Lumebox is a compact and powerful red light therapy device designed for use at home and while traveling because it is portable. It delivers targeted red and near-infrared (NIR) light to support skin health, muscle recovery and overall well-being. It is beautifully designed with medical grade LED technology and is extremely easy to use.

Main features of Lumebox

Dual Wavelength Technology: Combines red light (660 nm) and near infrared light (850 nm) for deeper penetration and enhanced benefits.

Portable and lightweight: small enough to use on the go but powerful enough for full treatment sessions.

Timer function: it turns off automatically after 6 minutes.

Low EMF Emission: Designed for safe use with minimal exposure to electromagnetic fields.

USB Charging: Convenient and rechargeable for cordless use.

Handle! This makes it very easy to hold.

How Red Light Therapy Can Benefit You

Red light therapy has been widely studied and shown to potentially support several areas of health, including:

Skin health: May reduce fine lines, wrinkles, acne and hyperpigmentation by stimulating collagen production.

Muscle recovery: May speed up post-workout recovery and reduce inflammation.

Pain relief: May help relieve joint pain, muscle pain and stiffness by promoting circulation and reducing inflammation.

Hormonal balance: May support adrenal health and reduce stress-related inflammation.

Sleep and Mood Support: May improve melatonin production and helps regulate circadian rhythms.

How to use Lumebox

Using Lumebox is simple and only takes a few minutes a day:

Make sure the treatment area is clean and dry.

Hold or place the device 6 to 12 inches from the target area.

Decide whether you want to use red light, or NIR (which is not visible and used for deeper skin penetration), or both.

Let the red and NIR light work its magic while you relax.

For best results, use 3-5 times per week.

How much does Lumebox cost?

The Lumebox device costs around $629. Although it is an investment, it is significantly more affordable than in-office red light therapy sessions, which can range from $50 to $150 per session. Right now it’s 50% off, which is their best deal all year. If you wanted one, I’d grab it!

Advantages and disadvantages of Lumebox

Benefits :

Compact and travel-friendly

Effective wavelengths of red and near-infrared light

Easy to use with adjustable intensity

Affordable compared to professional treatments

Helps with skin, muscle recovery and overall health

Disadvantages:

It may take a few weeks to see visible results

Not as powerful as larger, full-featured red light panels

Higher initial cost compared to some other home appliances

I love it and have found it helpful for mood, aches and pains. I feel pretty good (knock on wood), but after teaching several barre classes, my hips were hurting. I used the Lumebox and they were good as new the next day 😉 While this may not replace high-end full-body panels, I think it provides an effective solution for friends looking for skin, muscle recovery, and overall health benefits of red light therapy.

We use the Lumebox for headaches, menstrual cramps, stomach aches, skin healing (wound recovery), and Maisey loves it too. She snuggles up as soon as I take it out!

Do you need to wear protective glasses with Lumebox?

Some studies indicate that the red light may be beneficial for eye health, but from what I can tell, it is not an approved eye treatment. At the same time, you know I’m super weird and have been protecting my eyes since the big eye saga. Plus, even if red light directly into your eyeballs is approved, I won’t be the first in line to try it. I don’t wear eye protection, but I don’t look into the light either. I hold it at about a 45 degree angle so it doesn’t shine directly on my face. It also includes protective glasses that you can wear.