I’m sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *darling* friends (or even yourself!) this holiday season. Hello friends! How are you doing? I hope you are having an amazing week so far. It’s a quick week that ends with shopping and pie – we’ve got that!! It’s very…
Table of Contents Are you one of those men who believe that if you don’t have enough sex, your testosterone levels will drop? Do you constantly pester your partner for sex, fearing that having less will make you less of a man? While it’s true that the more sex you have, the more you want…
I am sharing a summary of my experience at Reinventing Health Summit. If you are reading this and want to learn more about how to become Integrative health practitioner, Check it out here and use FITNESSISTA for up to $250 off. This is by far the best certification I have ever obtained. Hello friends!I hope…
For a long time, many “treatments” have been offered to men suffering from low testosterone levels. Natural plant-based foodshas exercises to boost testosteronethe answers are endless. However, there is a treatment for persistently lingering low testosterone: testosterone replacement therapy (TRT). But that’s not the case enough stop there. This is where things start to get…
November 22, 2025 18 Comments Go to recipe Do you know how to roast Brussels sprouts on the stem? I’ve always cut them up for cooking but it turns out that’s not necessary or even a good idea. I’ve seen this rod at Trader Joe’s and my local grocery store, so I hope the whole…
There’s nothing like a cold beer after an intense workout. However, there are varied opinions to consider on alcohol and bodybuilding. Usually we’re told to eat a (relatively reasonable) healthy diet, but could beer and fitness really be friends after all? Or should drinking beer and working out be considered total enemies? The problem is,…
Hello friends! Happy Friday and Happy Wicked day!! Are you going? Have you ever been there?? The girls and I go there as soon as they get out of school and I can’t even wait. (I’m a little more excited than them, but they’re good sports and know they benefit from a movie lunch and…
November 19, 2025 14 Comments Go to recipe This recipe for overnight steel cut oats is so ridiculously easy. I honestly don’t know why anyone buys frozen food at Trader Joe’s. Yes, you can buy pre-cooked and frozen oatmeal at TJ’s, but with just a little bit of planning, you can make your own. I…
Hey guys, Will Pounder here! I’m here to talk about training, as well as cover rest days, cheat days, and well, everything in between. Watch the video here: Pssst… If you’re reading this sneakily and can’t seem to watch the video at work (boo), you can also check out everything you need to know below….
