180: find joy in maternity

A few weeks ago, Chappell Roan said something to me. “My friends with small children are in hell.” I have a lot of reflections on this subject and I thought I would share the episode of this week podcast. How can you find joy in maternity with obstacles and negative messages? I’m talking about negativity…

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4.25 Friday Faves – Fitnessista

Hi friends! Happy Friday! What are you doing this weekend? The pilot is back tonight – he left a ton for training airlines – so I can’t wait to go somewhere alone lol. I can’t wait to take a hot yoga and a bar lesson this weekend 🙂 We also end up with friends at…

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Best Vegetable Soup Recipe

March 16, 2025 45 Comments It is the best recipe for vegetable soup on my whole block! Or maybe in this house? You probably think you should find a way to go from all this butter from the holidays. Don’t feel guilty !! You enjoyed yourself. Now take your game and start the new year…

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WW Turkey Chili

April 22, 2025 18 Comments WW Turkey Chili is for all of us looking for tasty dishes that will keep us healthy. I am a fan of beef see see lighter chili with cocoa powder and vegetarian pepper Best vegetarian pepper. This Chile is between these two recipes. For what? The chopped beef has a…

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Well-being must-have-fitnessist

Sharing my essential well-being for travel! Hi friends! Happy Monday! I hope you had a great weekend and my friends who celebrated Easter enjoyed a great vacation. We had a brunch here at home, I went to see King of kings With friends, and dinner to celebrate the Bvay de Trevor with the family. It…

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Instant Pot Refried Beans

March 19, 2025 20 Comments There is nothing fried in the fried beans in instant pot – but it certainly has a taste of heavy and luxurious food. It is one of these magic recipes that seem to be really raised in calories but the east! You don’t need Baundoux to make these beans something…

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