December 4, 2025 13 Comments Go to recipe There’s nothing more easy and fun than strawberry Santa hats. First of all, no cooking. If you’re like me, you get tired of baking after the first 2 dozen cookies, then these are a relief. Second, they’re much healthier than your usual cookies – which makes them…
Hello friends! I’m SO excited to share this week’s episode with the biological dentist Dr. Toni Engramand this one is truly revealing. We delve deeper into the powerful connection between oral health, gut health, inflammation and the rest of the body, and how what happens in your mouth could impact your hormones, immune system, brain…
December 1, 2025 19 Comments These healthy Christmas snacks will be overlooked by most of my audience – and that’s okay. I can’t force you to feed celery in December and I wouldn’t try. You can’t imagine the amount of butter that has gone through this house and we still have a week until the…
I’m sharing the last Christmas gift guide of the year! This one is full of ideas for little last-minute things, like hostess gifts, stocking stuffers, and favorites under $40. Hello friends! How are you doing? I hope you had an amazing weekend. We had a great post-Thanksgiving weekend with lots of free time, time at…
In our fast-paced world, the interplay between stress and sleep is more crucial than ever. These two factors dance in a delicate balance, each influencing the other in profound ways. When stress levels rise, our sleep often suffers. Conversely, poor sleep can exacerbate stress, creating a vicious cycle that’s hard to break. The stress and…
In today’s fast-paced world, mental fatigue, lack of concentration, and the dreaded “brain fog” have become all too common. As we juggle multiple responsibilities and face constant digital distractions, our cognitive abilities are often pushed to their limits. Enter nootropics – nature’s answer to the cognitive challenges of modern life. These brain-boosting compounds are gaining…
November 27, 2025 5 Comments Go to recipe If you do my turkey breast in oven bagyou might have leftovers to deal with and you should make my leftover turkey chili recipe. You can freeze them or use them in all kinds of ways. Sandwiches, salads, turkey tetrazzini… zzzz… wait! I still blog! Don’t prepare…
Hello friends! Happy Friday and I hope my American friends had a lovely Thanksgiving! It’s been a very good week here. I took the kids and a few friends to the trampoline park after their half-day of school so they could have some fun, I tackled some holiday cooking (made this pieThis green bean casserole…
Introduction Pine bark extract (pycnogenol) is another in a long line of male enhancement ingredients that claims it can help to boost your testosterone levels. But is that actually true? Can it really boost testosterone production or is it just another pill that lacks the science to back up its claims? In this article, we…
