Why not sneak a small protein with our sweet treats? Hi friends! I hope you have a nice day! We are back in Barcelona and live this life in Spain. If you have any questions while we are here, please let me know, and please send recs in my own way! Today, let’s talk about…
What is worth the media threshing and what is not … You know that I like a good wellness gadget, especially when it helps you feel better. I tried a lot over the years – some were gamechangers, others … not so much. There is so much noise in the world of biohacking at the…
May 24, 2025 19 Comments Jump Need a strawberry oat muffin recipe right now? Of course you do it. I want muffins for weeks (Also cookies, cakes and brownies). My children continue to cook because they are bored. Oh guy, it’s bad here. I realized by working on this that I continue to combine strawberries…
Hi friends! Happy Friday! How are you doing? I hope you spend a wonderful start of the weekend. We are back in Barcelona after an incredible Disney cruise around the Mediterranean. I have a complete summary of next week, but in the meantime, here are some pictures of the pleasure! I hope you spend a…
Hi friends! I have a new episode of live podcasts and I am so delighted to speak Dr Joy Kong About a hot health subject: stem cells. Here is what we are discussing: What exactly are the stem cells and how do they work to support healing and regeneration? What types of conditions or symptoms…
Share many tips for your smoothies after training! If you like to buy your smoothies for more convenience, I still like and I use Daily harvest And also buy urban smoothies in Whole Foods. Hi friends! I hope you have a nice morning. We do tons of exploration and I will share some protruding facts…
May 21, 2025 16 Comments Jump This easy iced coffee is intended for those who want to save money. You know you can make excellent iced coffee at home. As the heat starts outside, hot coffee seems silly. It seems that everywhere you sell you a pretty cold iced coffee – service stations, convenience stores,…
Sharing an overview of superality recipes that you can appreciate and amplify your nutrition. Hi friends! I hope you have a nice morning so far! Today, I wanted to discuss a little superali. You know that I am practical and lasting well -being – no extremes, no crazy restrictions. Just simple ways to support your…
Sharing my 10 best Disney cruising advice and advice if it’s your first cruise! Hi hi my friends! How are you doing? I hope you spend an incredible morning. We are in Part 1 of Harneys take Europe for the summer, and we start the party with our 6th Disney cruise. I will share all…
