Sharing my experience with hair tissue mineral analysis and my results. Hello friends! How are you ? I hope you are enjoying the day so far. Today is administrative tasks, plus home strength training and breakfast for dinner tonight. For today’s article, I wanted to share my experience with HTMA as one of the testing…
2025 Holiday Gift Guide for Him: It can be so hard to shop for men this holiday season! I’m sharing gift ideas for him at different price points, and for anyone in your family you may be trying to cross off your list. Hello friends! How is the week going for you? I’m popping in…
November 6, 2025 9 Comments Healthy Thanksgiving recipes are just as easy to prepare as unhealthy recipes. It’s really about omitting certain ingredients, right? Instead of sweet potatoes with marshmallows, make roasted butternut squash without marshmallows. No need to pour a stick of butter on your turkey to keep it moist if you have an…
Discover how seed cycling naturally supports hormonal balance. Find out what seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just share some tips and, as always, talk to your doctor before changing your routine. Hello friends! How are you doing? Hope you’re having a lovely…
Share gift guide ideas for your mom, grandma, aunt, SIL, best friend or for yourself! Ok friends, Halloween is over, which means the holiday season is officially here. I’m so ready for this! Bring family fun, delicious food and festive parties. When it comes to gifts, I’m trying to get my act together as quickly…
November 2, 2025 13 Comments Go to recipe This roasted acorn squash is a breeze. We can all use a recipe that makes our lives easier. I love acorn squash for its color and shape. Doesn’t it look like it landed from a spaceship? I bought two – one orange and one green – to…
