While deadlifts are definitely one of the biggest and most important workouts you can do, it’s not everything. The benefits of Deadlifting may also influence your hormonal health and overall well-being. Because most people are simply aware that deadlifts are a good way to build muscle, we have written this article. Don’t get me wrong,…
A recent study found that men who have children weigh about four pounds more than men of the same age without children. While it’s not necessarily shocking, we’ve all heard the term “”daddy body’. Did did you know that excess weight comes from chemical changes rather than lack of sleep or junk food cravings? It’s…
Hello friends! Happy Friday and hello from Manhattan Beach! I’m here for a cerebral event with Jill Coleman, aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It has been an incredible weekend of fun and learning so far. What are you doing this weekend? I hope you have…
Nettle root is a common herbal remedy that is often enjoyed in tea form. Have you found a nettle-based testosterone booster? It’s no surprise. Nettle root extract is included in many test-boosting supplements. But is nettle root a proven testosterone booster? Here’s what the science says. Nettle root, also called common nettle, is an herb…
November 11, 2025 24 Comments Go to recipe This simple homemade apple pie filling will warm your body and heart. I’ve seen jars of apple pie filling sold at specialty stores and always thought it was a great idea. You can use it with ice cream, on pancakes or on its own as a treat….
La testostérone est extrêmement importante pour nous. C’est ce qui fait de nous des hommes. À un jeune âge, la testostérone est le moteur de la pilosité faciale, de la croissance musculaire, d’une voix grave et de la libido. Dans notre vie d’adulte, nos niveaux de T peuvent continuer à jouer un rôle crucial. Mais…
I’m sharing all my thoughts on the Lumebox and whether I think it’s worth it! If you wanted to add one to your collection, watch it here – they are 50% off until tonight, which is their biggest sale of the year! Hello friends! How are you doing? I hope you are having an amazing…
We’re sharing lots of ideas for the tween girls you’re shopping for this holiday season! I would also love to hear your ideas in the comments. Hello friends! I hope your week is off to a good start! Our Kleiger family was here for a super fun weekend and now it’s back to routine here….
November 8, 2025 7 Comments Healthy Thanksgiving desserts are pretty hard to find. The big favorite for Thanksgiving is pecan pie, which is way off the list of healthy choices. I love pecan pie, but I also love apples and lighter dishes after the Thanksgiving feast. You don’t have to continue gorging yourself after eating…
