November 22, 2025 18 Comments Go to recipe Do you know how to roast Brussels sprouts on the stem? I’ve always cut them up for cooking but it turns out that’s not necessary or even a good idea. I’ve seen this rod at Trader Joe’s and my local grocery store, so I hope the whole…
There’s nothing like a cold beer after an intense workout. However, there are varied opinions to consider on alcohol and bodybuilding. Usually we’re told to eat a (relatively reasonable) healthy diet, but could beer and fitness really be friends after all? Or should drinking beer and working out be considered total enemies? The problem is,…
Hello friends! Happy Friday and Happy Wicked day!! Are you going? Have you ever been there?? The girls and I go there as soon as they get out of school and I can’t even wait. (I’m a little more excited than them, but they’re good sports and know they benefit from a movie lunch and…
November 19, 2025 14 Comments Go to recipe This recipe for overnight steel cut oats is so ridiculously easy. I honestly don’t know why anyone buys frozen food at Trader Joe’s. Yes, you can buy pre-cooked and frozen oatmeal at TJ’s, but with just a little bit of planning, you can make your own. I…
Hey guys, Will Pounder here! I’m here to talk about training, as well as cover rest days, cheat days, and well, everything in between. Watch the video here: Pssst… If you’re reading this sneakily and can’t seem to watch the video at work (boo), you can also check out everything you need to know below….
I’m sharing my 2025 Christmas gift guide for kids this year! We tend to stick to the following purchasing strategy: “Something they want, something they need, something to wear, and something to read.” Hello friends! Happy Wednesday! I hope you are well and that your week leading up to Thanksgiving is going wonderfully. I have…
Acetyl L-Carnitine HCl ALCAR helps neurons make and use energy by moving fatty acids into mitochondria and by supporting acetylcholine. Trials in older adults and people with mental fatigue report steadier attention, better mood, and less burnout with daily use, likely via improved energy metabolism and antioxidant action. Typical research doses are 1-2 g/day. [1]…
Share a summary of my favorites HighDOSE Productsjust in time for their first Black Friday/Cyber Monday sale!! Starting now, you can use code BFCM2025 for 20% off sitewide (minus packages and full-size saunas). HigherDOSE is also FSA/HSA eligible, so if you have funds that expire at the end of the year, use them here! Hello…
November 15, 2025 6 Comments Go to recipe This is the only time of year you can buy turkey breast. I don’t know why because you can always find it at the deli counter. How many of us buy slices of turkey breast to make sandwiches? Turkey breast is one of those lean meats that…
