Hello friends! Happy Friday and Happy Halloween! What are your plans this evening? Do you take the kids trick-or-treating or go to parties? We’re eating tacos here at home with my brother and a few friends, doing presents around the neighborhood, and I’m counting down until I can decorate for Christmas. We carved pumpkins and…
These Turkey Bacon Egg Muffin Cups are a perfect make-ahead breakfast option for busy school mornings. You can make a healthy protein-based breakfast in 5 minutes with minimal prep, and it’s dairy and gluten-free. Oh, and you’ll love the flavor. We’re definitely back in busy school morning mode here. Let’s rejoice that we made it…
October 29, 2025 7 Comments Go to recipe These roasted pumpkin seeds are brought to you in the fall. We should appreciate simple things like pumpkins. I go a little crazy when I see the pumpkins showing up at farm stands, at Trader Joe’s, and at my local supermarket. I just want to hug them!!…
We’re sharing 5 online barre classes that you need to try that are a fun part to add to your fitness routine. Hello friends! How are you doing? Hope you enjoy the week! I meet up with friends, take calls from clients and take a yoga class. For today, I wanted to talk about a…
I’m meeting up with my best internet friends for a quick juice date. Hello friends! How are you doing? Hope you’re having a great week so far! I’m back in homeschool and mom mode after my trip, but I’m looking forward to a hot yoga class this afternoon. It’s been a while since we’ve had…
I’m sharing a roundup of fashion favorites for fall 2025 with my top picks for sweaters, dresses, jeans, and boots. Hiiiii! How are you doing? I hope your week is off to a good start. I just returned from a super fun whirlwind trip to the Reimgaining Health Summit in Ft. Lauderdale. It was really…
Hello friends! Happy Friday! What are you doing? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s BEAUTIFUL here and it’s been so much fun getting together Friends of the IHP. I’ll come back with a recap next week and take notes so I can share what I’ve learned. I would like to…
I’m sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hello friends! How are you doing? I’m here in Florida for the Reimagining Health Summit and I’m ready to connect with others IHP…
I share some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hello friends! How are you doing? I hope you had an amazing weekend! Ours was filled with fall fun and now we return to a week of travel and other…
