Share some of my advice for preparing gluten -free meal. Hi friends! Happy Monday! What does the week look like? Liv has a fairly discreet week at school with a few half days, so I can’t wait to find myself in certain things in the house. We have emptied our storage unit and cross everything…
September 20, 2025 2 Comments Jump Do you have zucchinis? I have a zucchini bread recipe with chocolate chips for you. This uses 3 medium zucchinis! I know people have too much zucchini in August and this bread will freeze well. Adding zucchini to pastries makes them damp without using butter or oil. Zucchini have…
Share my thoughts on One-one; A new range of products that I tried. I am so excited to share my review with you! You can browse everything here And use fitnessasta15 for 15% reduction! My affiliation link is included in this article. Thank you for your support! Hi friends! How are you doing? I hope…
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, I teach Barre and look forward to the Mexican dinner with the family. You know, the usual things. The pilot and I are also finishing Our detox of 14 days. I was ready to leave 7 days but he convinced me…
Hi friends! I have a whole new episode live and I am so excited that you hear my conversation with Shelly Lefkoe, Everything free from self-sabotage, the change in limitation of beliefs and the creation of real freedom in your health and your life. 193: how to transform your life with Shelly Lefkoe Here is…
September 17, 2025 8 Comments Jump This chocolate pudding recipe for chia seeds is intended for those who want to dip their toes in the chia seed pool. About 4 years ago, I wondered why someone would use chia seeds for anything. All that I could think of with Chia Seeds was Chia pets. These…
With the start of a new year, many individuals are on a quest to improve their health and achieve their weight loss goals. In 2023, a variety of innovative weight loss programs have emerged, each offering unique benefits and strategies. This article explores the top weight loss programs of the year, helping you choose the…
Losing weight can be a complex journey that often feels overwhelming. However, with the right guidance and a solid workout plan, women can achieve their fitness goals more efficiently and sustainably. This article outlines an ultimate weight loss workout plan tailored specifically for women, focusing on strength training, cardiovascular exercises, and the importance of recovery….
Share a main training for my runners there. Hi friends! How are you doing? I hope you have a nice morning. I look forward to a strength training, a little time on my PEMF carpet With my red light maskThen an afternoon full of customer calls. In today’s post, I wanted to share some advice…
