9.26 Friday Faves – The fitnessist

Hi friends! Happy Friday! What’s going on this weekend? The pilot and I take advantage of an appointment evening, p has a basketball match, and it’s the 1st birthday party of our Neice Daisy! We were able to celebrate the birthday girl last night and look forward to having fun this weekend. Between this, I…

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194: healing by care in all the person with Dr. Karyn Shanks, MD

Hi friends! I am delighted to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified doctor in functional medicine with almost 40 years of experience. We discuss treating the whole person – body, mind and mind – and how trauma, nutrition and personal care all play a role in sustainable health. It…

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Lentil Pasta Sauce

September 23, 2025 25 Comments Jump This lens pasta sauce is my kind of recipe. Delicious, inexpensive, and it can be served on almost anything. Why use lenses instead of chopped beef? They are a fraction of the cost and most of the flavor of the tomato sauce is due to tomatoes. You don’t really…

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