Share some of my dinner ideas that are easy to do when I am solo parent. Hi friends! How are you doing? I hope you enjoy the week so far! I have an interview with the podcast today, Pilates, and we will probably arrive in the pool. We try to live the last piece of…
July 30, 2025 10 Comments Jump This easy healthy banana bread recipe is for those of us with too many ripe bananas. I think this is an easy problem to solve. The last time I went to the store (Monday), I filled my cart to the brim. I bought a ton of food and I…
Share some of my functional laboratories for mothers over 30 years old. Hi friends! How are you doing? What are you doing this morning? I have some calls today, a training session and an interview with the podcast this afternoon. For today, let’s discuss one of my favorite subjects: functional laboratories. (Friendly reminder that this…
🔵 Methylene Blue: The Bright Molecule Transforming Brain Health & Beyond Imagine if a tiny blue molecule “Methylene Blue”—originally discovered as a fabric dye in the 19th century—held the keys to cognitive enhancement, cellular energy, and neuroprotection. Welcome to the surprising world of Methylene Blue (MB), a compound with a storied past and an exciting…
Share an overview of recent favorite programs! Hi friends! How are you doing? I hope you spend a wonderful start of the week. The children have camps this week – it’s their only camp all summer – and then we are preparing to return to school. This has completely slipped us this year, but it…
July 26, 2025 16 Comments Jump This recipe for spicy carrot salad is lying in your refrigerator – ready to eat when you are looking for a snack. Like my Recipe of dill pickles of the refrigerator And Chipotle corn salsa recipeThese spicy carrots improve over time (as I do). This recipe is not so…
Hi friends! I have a whole new episode live and I am so excited to chat with Mark Ennis, to heal your relationship with food, to overcome dependence on sugar and to find clarity through the lifestyle of the carnivore. Here is what we are discussing: – How Mark discovered the carnivorous diet and why…
Share a copy recipe for one of my favorite restaurant salads of all time: La Sald de Chou Fréry Tuscan by True Food Kitchen. Hi friends! How are you doing? I hope you spend a beautiful morning so far. Today, I head for F45 and the chiropractor (bless it), then we meet with friends for…
Share some of my favorite products for a healthy sleep stack. As always, talk to a doctor before making changes to your health or well-being routine. This message is not medical advice. Hi friends! How are you doing? I hope you have a wonderful morning. I have an interview with the podcast today and I…
