Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are here in Seville and we have fun plans for the weekend. I was also able to participate in a session with a community refrain (I loved it so much), I took Spanish lessons with a nice tutor, I…

Hi friends! I have a new episode of live podcasts and I am so delighted to speak Hannah went About a hot health subject: epigenetics! Here is what we are discussing: What exactly is epigenetics and why Hannah says that it represents around 80% of your health results? How the real diagnosis uses cutting -edge…

Sharing a super delicious and super easy protein -butter protein bar recipe. He is gluten -free and dairy products too! Hi friends! How are you doing? I hope you spend a wonderful week. Before our trip, I made a ton of meals. With P at home and doing the school thing at home, she helped…

Share some of my reflections on taking care of you when things are difficult. Hi friends! I hope you spend a beautiful morning so far. Today, I wanted to discuss a few difficult times and make an effort for yourself, even when you cross it. I prefer this post for Spain and I use Spain…

Sharing an overview of low volume recipes if your goal is to increase your fiber but not your total calorie intake. Hi friends! How are you doing?? I hope you spend an incredible week! We are here in Spain Living.The.life. I am delighted to share part of the pleasure in Friday favorites and I post…