Benefits of a sauna after training

Sharing my reflections on the use of a Sauna training session. If you are looking for the perfect portable option, see my favorite sauna blanket. Use the Fitnessa15 code for 15% reduction. Hi friends! How are you doing? I hope you appreciate in the morning !! We go to adventures – I will share the…

Read More

My Spanish trip – Fitnessista

Share more on the way I work on Spanish in the past two years and what helped me the most. Spoiler: Duolingo made Nada for me. Hi friends! How are you doing? I hope you have a nice morning. We made an water park and a theme park yesterday, so I have a feeling today…

Read More

6.13 Friday Faves – Fitnessista

Hi friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are still there in Seville and take advantage of food, sites, purchases, time, time with friends and tourist / tourist events. I cross my fingers that the pilot can go here to celebrate Fathers Festival! I hope you spend…

Read More

The fitnessa podcast

Hi friends! I have a new episode of podcast live and I am so delighted to share a solo episode with you all on a super common and often frustrating subject: why it is difficult to lose weight, even when you feel like doing all things! 183: Why don’t you lose weight (even when you…

Read More

Chipotle Corn Salsa Recipe

June 11, 2025 23 Comments Jump Are you looking for a corn salsa recipe inspired by chipotle? It is very close to corn salsa that they have behind the sneezing barrier. Recently, I posted Chipotle black bean recipe And I was asked if I could take their corn salsa. Oh yes! It turns out that…

Read More

30 -minute high intensity drive

Share a 30 -minute high intensity training session if you are looking for something that can challenge you and make you sweat in a block of 30 minutes. Hi friends! I hope you have a nice morning. We go to adventures and look forward to dinner with family with our friends from Seville this evening….

Read More

Barcelona Adventures – Fitnessista

Share some of our favorite Barcelona adventures. Hi friends! How are you doing? I hope your week will be an incredible start! We are here in Seville, taking advantage of magnificent images, shops, delicious food and a few tourist things. It was the perfect mixture of activities and cold weather. I hope your summer goes…

Read More

2025 Gift Guide for Father’s Day

If you don’t know what to get dad for fathers, I have covered tons of ideas. It can be a little difficult to shop for dads and husbands! I would also love to hear all the gift ideas you plan. Hellooooooooo. Anyone else feels that fathers’ feast sneakes us this year? Last year stole in…

Read More